Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) is a Special K type of food with 1 bar serving size that provides 110 calories. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) has 61% carbohydrate, and 24% fat, 14% protein in 100 gram of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) nutrient values are 17 g carbohydrate, 4 g protein, and 3 g fat. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) has the vitamins A, and C within it. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) has 0 % vitamin A and 0 % vitamin C. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) has 4 g dietary fiber, and 7 g sugar. 1 serving of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) provides 3g fat for total of 67g. After 1 serving of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter), 64g is needed for heart health. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) is one of the possibilities. 17g is provided by Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) leaves 68g sugar for daily intake threshold of sugar. Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter).
There are similar foods to the Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) in terms of nutrition, daily intake amount, and calorie amount. These are Special K Gronola Protein Bar ( Chocolate Peanut Butter), Gronola, Protein Peanut Butter Chocolate Bar, Peanut Butter Protein Bar, and Protein Bar Peanut Butter Chocolate.
The nutrients table of the Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) |
Nutrient values for Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) |
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Serving size |
1 bar |
|
Calories |
110 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
14% |
|
Carbs |
17 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter)?
The alternative foods for Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) are listed below.
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Skinny Cow – Pb Bar is an alternative to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) because it has 110 calories, similar to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Skinny Cow – Pb Bar has less iron than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter), and less calcium than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Skinny Cow – Pb Bar has less protein than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). To learn more about Skinny Cow – Pb Bar, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter is an alternative to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) because it has 110 calories, similar to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Skinny Cow – Peanut Butter has less iron than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter), and similar calcium to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Skinny Cow – Peanut Butter has less protein than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). To learn more about Skinny Cow – Peanut Butter, read related food calories, and a nutrition guide.
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Kellogg’s – Dark Chocolate Granola Bar is an alternative to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) because it has 110 calories, similar to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Kellogg’s – Dark Chocolate Granola Bar has more iron than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter), and similar calcium to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Kellogg’s – Dark Chocolate Granola Bar has similar protein to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). To learn more about Kellogg’s – Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.
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Medifast – Cinnamon Roll Bar is an alternative to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) because it has 110 calories, similar to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Medifast – Cinnamon Roll Bar has more iron than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter), and more calcium than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Medifast – Cinnamon Roll Bar has more protein than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). To learn more about Medifast – Cinnamon Roll Bar, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter Candy Bar is an alternative to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter) because it has 110 calories, similar to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Skinny Cow – Peanut Butter Candy Bar has less iron than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter), and similar calcium to Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). The Skinny Cow – Peanut Butter Candy Bar has less protein than Special K – Special K Gronola Protein Bar (Chocolate Peanut Butter). To learn more about Skinny Cow – Peanut Butter Candy Bar, read related food calories, and a nutrition guide.