Specialty’s – Cookie, Black & White is a Specialty’s type of food with 1 ea serving size that provides 470 calories. Specialty’s – Cookie, Black & White has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of Specialty’s – Cookie, Black & White. Specialty’s – Cookie, Black & White nutrient values are 64 g carbohydrate, 5 g protein, and 22 g fat. Specialty’s – Cookie, Black & White has the vitamins A, and C within it. Specialty’s – Cookie, Black & White has 0 % vitamin A and 0 % vitamin C. Specialty’s – Cookie, Black & White has 390 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Specialty’s – Cookie, Black & White has 2 g dietary fiber, and 39 g sugar. 1 serving of Specialty’s – Cookie, Black & White provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Specialty’s – Cookie, Black & White provides 470g of 2,000 cal by leaving 1,530 cal.
Specialty’s – Cookie, Black & White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Specialty’s – Cookie, Black & White provides 22g fat for total of 67g. After 1 serving of Specialty’s – Cookie, Black & White, 45g is needed for heart health. Specialty’s – Cookie, Black & White provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Specialty’s – Cookie, Black & White causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Specialty’s – Cookie, Black & White is one of the possibilities. 64g is provided by Specialty’s – Cookie, Black & White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Specialty’s – Cookie, Black & White leaves 186g carbohydrates for low-carb dieting. 1 serving of Specialty’s – Cookie, Black & White provides 39g sugar for daily 75g sugar intake. 1 serving of Specialty’s – Cookie, Black & White leaves 36g sugar for daily intake threshold of sugar. Specialty’s – Cookie, Black & White provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Specialty’s – Cookie, Black & White 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Specialty’s – Cookie, Black & White. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Specialty’s – Cookie, Black & White.
There are similar foods to the Specialty’s – Cookie, Black & White in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Black & White, Black & White Cookie, White and Black Cookie, Snickerdoodle Cookie, and Oatmeal Raisin Cookie.
The nutrients table of the Specialty’s – Cookie, Black & White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Specialty’s – Cookie, Black & White |
Nutrient values for Specialty’s – Cookie, Black & White |
|---|---|
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Serving size |
1 ea |
|
Calories |
470 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
39 g |
|
Fat |
22 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Specialty’s – Cookie, Black & White?
The similar foods to Specialty’s – Cookie, Black & White involve alike nutritional values from the same Specialty’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Specialty’s – Cookie, Black & White are listed below.
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Specialty’s – Semi Sweet Chocolate Chunk Cookie is a similar nourishment to Specialty’s – Cookie, Black & White because both of the Specialty’s – Cookie, Black & White and Specialty’s – Semi Sweet Chocolate Chunk Cookie are from Specialty’s. The Specialty’s – Cookie, Black & White has more calories than Specialty’s – Semi Sweet Chocolate Chunk Cookie because Specialty’s – Cookie, Black & White has 470 calories, and it is 30 more calories than Specialty’s – Semi Sweet Chocolate Chunk Cookie. The Specialty’s – Semi Sweet Chocolate Chunk Cookie has similar iron to Specialty’s – Cookie, Black & White, and similar calcium to Specialty’s – Cookie, Black & White. The Specialty’s – Semi Sweet Chocolate Chunk Cookie has less protein than Specialty’s – Cookie, Black & White. To learn more about Specialty’s – Semi Sweet Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Specialty’s – Oatmeal Raisin Cookie is a similar nourishment to Specialty’s – Cookie, Black & White because both of the Specialty’s – Cookie, Black & White and Specialty’s – Oatmeal Raisin Cookie are from Specialty’s. The Specialty’s – Cookie, Black & White has more calories than Specialty’s – Oatmeal Raisin Cookie because Specialty’s – Cookie, Black & White has 470 calories, and it is 150 more calories than Specialty’s – Oatmeal Raisin Cookie. The Specialty’s – Oatmeal Raisin Cookie has similar iron to Specialty’s – Cookie, Black & White, and similar calcium to Specialty’s – Cookie, Black & White. The Specialty’s – Oatmeal Raisin Cookie has less protein than Specialty’s – Cookie, Black & White. To learn more about Specialty’s – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Specialty’s – Focaccia Piece is a similar nourishment to Specialty’s – Cookie, Black & White because both of the Specialty’s – Cookie, Black & White and Specialty’s – Focaccia Piece are from Specialty’s. The Specialty’s – Cookie, Black & White has more calories than Specialty’s – Focaccia Piece because Specialty’s – Cookie, Black & White has 470 calories, and it is 332 more calories than Specialty’s – Focaccia Piece. The Specialty’s – Focaccia Piece has similar iron to Specialty’s – Cookie, Black & White, and similar calcium to Specialty’s – Cookie, Black & White. The Specialty’s – Focaccia Piece has less protein than Specialty’s – Cookie, Black & White. To learn more about Specialty’s – Focaccia Piece, read related food calories, and a nutrition guide.
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Specialty’s – Chocolate Chip Cookie is a similar nourishment to Specialty’s – Cookie, Black & White because both of the Specialty’s – Cookie, Black & White and Specialty’s – Chocolate Chip Cookie are from Specialty’s. The Specialty’s – Cookie, Black & White has more calories than Specialty’s – Chocolate Chip Cookie because Specialty’s – Cookie, Black & White has 470 calories, and it is 10 more calories than Specialty’s – Chocolate Chip Cookie. The Specialty’s – Chocolate Chip Cookie has similar iron to Specialty’s – Cookie, Black & White, and similar calcium to Specialty’s – Cookie, Black & White. The Specialty’s – Chocolate Chip Cookie has similar protein to Specialty’s – Cookie, Black & White. To learn more about Specialty’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Specialty’s – Snickerdoodle is a similar nourishment to Specialty’s – Cookie, Black & White because both of the Specialty’s – Cookie, Black & White and Specialty’s – Snickerdoodle are from Specialty’s. The Specialty’s – Cookie, Black & White has more calories than Specialty’s – Snickerdoodle because Specialty’s – Cookie, Black & White has 470 calories, and it is 30 more calories than Specialty’s – Snickerdoodle. The Specialty’s – Snickerdoodle has similar iron to Specialty’s – Cookie, Black & White, and similar calcium to Specialty’s – Cookie, Black & White. The Specialty’s – Snickerdoodle has less protein than Specialty’s – Cookie, Black & White. To learn more about Specialty’s – Snickerdoodle, read related food calories, and a nutrition guide.