Specialty’s – Semi Sweet Chocolate Chunk Cookie is a Specialty’s type of food with 1 Cookie serving size that provides 440 calories. Specialty’s – Semi Sweet Chocolate Chunk Cookie has 55% carbohydrate, and 42% fat, 4% protein in 100 gram of Specialty’s – Semi Sweet Chocolate Chunk Cookie. Specialty’s – Semi Sweet Chocolate Chunk Cookie nutrient values are 62 g carbohydrate, 4 g protein, and 21 g fat. Specialty’s – Semi Sweet Chocolate Chunk Cookie has the vitamins A, and C within it. Specialty’s – Semi Sweet Chocolate Chunk Cookie has 0 % vitamin A and 0 % vitamin C. Specialty’s – Semi Sweet Chocolate Chunk Cookie has 370 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Specialty’s – Semi Sweet Chocolate Chunk Cookie has 2 g dietary fiber, and 37 g sugar. 1 serving of Specialty’s – Semi Sweet Chocolate Chunk Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Specialty’s – Semi Sweet Chocolate Chunk Cookie provides 440g of 2,000 cal by leaving 1,560 cal.
Specialty’s – Semi Sweet Chocolate Chunk Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Specialty’s – Semi Sweet Chocolate Chunk Cookie provides 21g fat for total of 67g. After 1 serving of Specialty’s – Semi Sweet Chocolate Chunk Cookie, 46g is needed for heart health. Specialty’s – Semi Sweet Chocolate Chunk Cookie provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Specialty’s – Semi Sweet Chocolate Chunk Cookie causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Specialty’s – Semi Sweet Chocolate Chunk Cookie is one of the possibilities. 62g is provided by Specialty’s – Semi Sweet Chocolate Chunk Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Specialty’s – Semi Sweet Chocolate Chunk Cookie leaves 188g carbohydrates for low-carb dieting. 1 serving of Specialty’s – Semi Sweet Chocolate Chunk Cookie provides 37g sugar for daily 75g sugar intake. 1 serving of Specialty’s – Semi Sweet Chocolate Chunk Cookie leaves 38g sugar for daily intake threshold of sugar. Specialty’s – Semi Sweet Chocolate Chunk Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Specialty’s – Semi Sweet Chocolate Chunk Cookie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Specialty’s – Semi Sweet Chocolate Chunk Cookie. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Specialty’s – Semi Sweet Chocolate Chunk Cookie.
There are similar foods to the Specialty’s – Semi Sweet Chocolate Chunk Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Semi Sweet Chocolate Chunk Cookie, Semi Sweet Chocolate Chunk, Cookie – Semi Sweet Chocolate Chunk, Semi-sweet Chocolate Chunk Cookie Mix, and Semi Sweet Chocolate Chunk Cookie.
The nutrients table of the Specialty’s – Semi Sweet Chocolate Chunk Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Specialty’s – Semi Sweet Chocolate Chunk Cookie |
Nutrient values for Specialty’s – Semi Sweet Chocolate Chunk Cookie |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
440 |
|
Carbs percentage |
55% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
|
Sugar |
37 g |
|
Fat |
21 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Specialty’s – Semi Sweet Chocolate Chunk Cookie?
The alternative foods for Specialty’s – Semi Sweet Chocolate Chunk Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Specialty’s – Semi Sweet Chocolate Chunk Cookie are listed below.
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Continental Cafe – Hope’s Oatmeal Raisin Cookie is an alternative to Specialty’s – Semi Sweet Chocolate Chunk Cookie because it has 440 calories, similar to Specialty’s – Semi Sweet Chocolate Chunk Cookie. The Continental Cafe – Hope’s Oatmeal Raisin Cookie has more iron than Specialty’s – Semi Sweet Chocolate Chunk Cookie, and more calcium than Specialty’s – Semi Sweet Chocolate Chunk Cookie. The Continental Cafe – Hope’s Oatmeal Raisin Cookie has more protein than Specialty’s – Semi Sweet Chocolate Chunk Cookie. To learn more about Continental Cafe – Hope’s Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Panera Bread – Cookie – Chocolate Chipper is an alternative to Specialty’s – Semi Sweet Chocolate Chunk Cookie because it has 440 calories, similar to Specialty’s – Semi Sweet Chocolate Chunk Cookie. The Panera Bread – Cookie – Chocolate Chipper has more iron than Specialty’s – Semi Sweet Chocolate Chunk Cookie, and more calcium than Specialty’s – Semi Sweet Chocolate Chunk Cookie. The Panera Bread – Cookie – Chocolate Chipper has similar protein to Specialty’s – Semi Sweet Chocolate Chunk Cookie. To learn more about Panera Bread – Cookie – Chocolate Chipper, read related food calories, and a nutrition guide.