Continental Cafe – Hope’s Oatmeal Raisin Cookie is a Continental Cafe type of food with 1 Cookie serving size that provides 440 calories. Continental Cafe – Hope’s Oatmeal Raisin Cookie has 66% carbohydrate, and 29% fat, 5% protein in 100 gram of Continental Cafe – Hope’s Oatmeal Raisin Cookie. Continental Cafe – Hope’s Oatmeal Raisin Cookie nutrient values are 72 g carbohydrate, 6 g protein, and 14 g fat. Continental Cafe – Hope’s Oatmeal Raisin Cookie has the vitamins A, and C within it. Continental Cafe – Hope’s Oatmeal Raisin Cookie has 10 % vitamin A and 2 % vitamin C. Continental Cafe – Hope’s Oatmeal Raisin Cookie has 380 mg sodium, 0 mg potassium, 55 mg cholesterol, and — g trans fat. Continental Cafe – Hope’s Oatmeal Raisin Cookie has 4 g dietary fiber, and 28 g sugar. 1 serving of Continental Cafe – Hope’s Oatmeal Raisin Cookie provides 20 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Hope’s Oatmeal Raisin Cookie provides 440g of 2,000 cal by leaving 1,560 cal.
Continental Cafe – Hope’s Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Hope’s Oatmeal Raisin Cookie provides 14g fat for total of 67g. After 1 serving of Continental Cafe – Hope’s Oatmeal Raisin Cookie, 53g is needed for heart health. Continental Cafe – Hope’s Oatmeal Raisin Cookie provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Continental Cafe – Hope’s Oatmeal Raisin Cookie causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Hope’s Oatmeal Raisin Cookie is one of the possibilities. 72g is provided by Continental Cafe – Hope’s Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Hope’s Oatmeal Raisin Cookie leaves 178g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Hope’s Oatmeal Raisin Cookie provides 28g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Hope’s Oatmeal Raisin Cookie leaves 47g sugar for daily intake threshold of sugar. Continental Cafe – Hope’s Oatmeal Raisin Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Hope’s Oatmeal Raisin Cookie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Hope’s Oatmeal Raisin Cookie. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Hope’s Oatmeal Raisin Cookie.
There are similar foods to the Continental Cafe – Hope’s Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Hope’s Royal Cookie, Oatmeal Raisin Cookie, Hope’s Chocolate Chunk Cookie, Hope’s Lemon Cooler Cookie, and Hope’s White Chocolate Macadamia Nut Cookie.
The nutrients table of the Continental Cafe – Hope’s Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Hope’s Oatmeal Raisin Cookie |
Nutrient values for Continental Cafe – Hope’s Oatmeal Raisin Cookie |
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Serving size |
1 Cookie |
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Calories |
440 |
|
Carbs percentage |
66% |
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Fat percentage |
29% |
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Protein percentage |
5% |
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Carbs |
72 g |
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Dietary fiber |
4 g |
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Sugar |
28 g |
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Fat |
14 g |
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Saturated |
8 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
2 g |
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Trans |
— g |
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Protein |
6 g |
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Sodium |
380 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Continental Cafe – Hope’s Oatmeal Raisin Cookie?
The alternative foods for Continental Cafe – Hope’s Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Hope’s Oatmeal Raisin Cookie are listed below.
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Specialty’s – Semi Sweet Chocolate Chunk Cookie is an alternative to Continental Cafe – Hope’s Oatmeal Raisin Cookie because it has 440 calories, similar to Continental Cafe – Hope’s Oatmeal Raisin Cookie. The Specialty’s – Semi Sweet Chocolate Chunk Cookie has less iron than Continental Cafe – Hope’s Oatmeal Raisin Cookie, and less calcium than Continental Cafe – Hope’s Oatmeal Raisin Cookie. The Specialty’s – Semi Sweet Chocolate Chunk Cookie has less protein than Continental Cafe – Hope’s Oatmeal Raisin Cookie. To learn more about Specialty’s – Semi Sweet Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Panera Bread – Cookie – Chocolate Chipper is an alternative to Continental Cafe – Hope’s Oatmeal Raisin Cookie because it has 440 calories, similar to Continental Cafe – Hope’s Oatmeal Raisin Cookie. The Panera Bread – Cookie – Chocolate Chipper has less iron than Continental Cafe – Hope’s Oatmeal Raisin Cookie, and more calcium than Continental Cafe – Hope’s Oatmeal Raisin Cookie. The Panera Bread – Cookie – Chocolate Chipper has less protein than Continental Cafe – Hope’s Oatmeal Raisin Cookie. To learn more about Panera Bread – Cookie – Chocolate Chipper, read related food calories, and a nutrition guide.