Panera Bread – Cookie – Chocolate Chipper is a Panera Bread type of food with 1 Cookie serving size that provides 440 calories. Panera Bread – Cookie – Chocolate Chipper has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Panera Bread – Cookie – Chocolate Chipper. Panera Bread – Cookie – Chocolate Chipper nutrient values are 59 g carbohydrate, 4 g protein, and 22 g fat. Panera Bread – Cookie – Chocolate Chipper has the vitamins A, and C within it. Panera Bread – Cookie – Chocolate Chipper has 10 % vitamin A and 0 % vitamin C. Panera Bread – Cookie – Chocolate Chipper has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera Bread – Cookie – Chocolate Chipper has 3 g dietary fiber, and 33 g sugar. 1 serving of Panera Bread – Cookie – Chocolate Chipper provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Panera Bread – Cookie – Chocolate Chipper provides 440g of 2,000 cal by leaving 1,560 cal.
Panera Bread – Cookie – Chocolate Chipper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Cookie – Chocolate Chipper provides 22g fat for total of 67g. After 1 serving of Panera Bread – Cookie – Chocolate Chipper, 45g is needed for heart health. Panera Bread – Cookie – Chocolate Chipper provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Panera Bread – Cookie – Chocolate Chipper causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Cookie – Chocolate Chipper is one of the possibilities. 59g is provided by Panera Bread – Cookie – Chocolate Chipper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Cookie – Chocolate Chipper leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Cookie – Chocolate Chipper provides 33g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Cookie – Chocolate Chipper leaves 42g sugar for daily intake threshold of sugar. Panera Bread – Cookie – Chocolate Chipper provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Cookie – Chocolate Chipper 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Cookie – Chocolate Chipper. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Cookie – Chocolate Chipper.
There are similar foods to the Panera Bread – Cookie – Chocolate Chipper in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chipper Cookie, Chocolate Chipper (Cookie), Chocolate Chipper Cookie, Chocolate Chipper Cookie, and Petite Cookie – Chocolate Chipper.
The nutrients table of the Panera Bread – Cookie – Chocolate Chipper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Cookie – Chocolate Chipper |
Nutrient values for Panera Bread – Cookie – Chocolate Chipper |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
440 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
33 g |
|
Fat |
22 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Panera Bread – Cookie – Chocolate Chipper?
The alternative foods for Panera Bread – Cookie – Chocolate Chipper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Cookie – Chocolate Chipper are listed below.
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Specialty’s – Semi Sweet Chocolate Chunk Cookie is an alternative to Panera Bread – Cookie – Chocolate Chipper because it has 440 calories, similar to Panera Bread – Cookie – Chocolate Chipper. The Specialty’s – Semi Sweet Chocolate Chunk Cookie has less iron than Panera Bread – Cookie – Chocolate Chipper, and less calcium than Panera Bread – Cookie – Chocolate Chipper. The Specialty’s – Semi Sweet Chocolate Chunk Cookie has similar protein to Panera Bread – Cookie – Chocolate Chipper. To learn more about Specialty’s – Semi Sweet Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Continental Cafe – Hope’s Oatmeal Raisin Cookie is an alternative to Panera Bread – Cookie – Chocolate Chipper because it has 440 calories, similar to Panera Bread – Cookie – Chocolate Chipper. The Continental Cafe – Hope’s Oatmeal Raisin Cookie has more iron than Panera Bread – Cookie – Chocolate Chipper, and less calcium than Panera Bread – Cookie – Chocolate Chipper. The Continental Cafe – Hope’s Oatmeal Raisin Cookie has more protein than Panera Bread – Cookie – Chocolate Chipper. To learn more about Continental Cafe – Hope’s Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.