Speedway – Sausage, Egg & Cheese Muffin is a Speedway type of food with 1 sandwich 135g serving size that provides 420 calories. Speedway – Sausage, Egg & Cheese Muffin has 32% carbohydrate, and 50% fat, 18% protein in 100 gram of Speedway – Sausage, Egg & Cheese Muffin. Speedway – Sausage, Egg & Cheese Muffin nutrient values are 33 g carbohydrate, 18 g protein, and 23 g fat. Speedway – Sausage, Egg & Cheese Muffin has the vitamins A, and C within it. Speedway – Sausage, Egg & Cheese Muffin has 10 % vitamin A and 0 % vitamin C. Speedway – Sausage, Egg & Cheese Muffin has 870 mg sodium, 0 mg potassium, 190 mg cholesterol, and 0 g trans fat. Speedway – Sausage, Egg & Cheese Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Speedway – Sausage, Egg & Cheese Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Speedway – Sausage, Egg & Cheese Muffin provides 420g of 2,000 cal by leaving 1,580 cal.
Speedway – Sausage, Egg & Cheese Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Speedway – Sausage, Egg & Cheese Muffin provides 23g fat for total of 67g. After 1 serving of Speedway – Sausage, Egg & Cheese Muffin, 44g is needed for heart health. Speedway – Sausage, Egg & Cheese Muffin provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Speedway – Sausage, Egg & Cheese Muffin causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Speedway – Sausage, Egg & Cheese Muffin is one of the possibilities. 33g is provided by Speedway – Sausage, Egg & Cheese Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Speedway – Sausage, Egg & Cheese Muffin leaves 217g carbohydrates for low-carb dieting. 1 serving of Speedway – Sausage, Egg & Cheese Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Speedway – Sausage, Egg & Cheese Muffin leaves 73g sugar for daily intake threshold of sugar. Speedway – Sausage, Egg & Cheese Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Speedway – Sausage, Egg & Cheese Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Speedway – Sausage, Egg & Cheese Muffin. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Speedway – Sausage, Egg & Cheese Muffin.
There are similar foods to the Speedway – Sausage, Egg & Cheese Muffin in terms of nutrition, daily intake amount, and calorie amount. These are sausage egg cheese muffin, Sausage, Egg, & Cheese Muffin, Sausage Cheese Muffin – No Egg, Egg, Sausage and Cheese Muffin, and Sausage, Egg & Cheese Muffin 2017.
The nutrients table of the Speedway – Sausage, Egg & Cheese Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Speedway – Sausage, Egg & Cheese Muffin |
Nutrient values for Speedway – Sausage, Egg & Cheese Muffin |
|---|---|
|
Serving size |
1 sandwich 135g |
|
Calories |
420 |
|
Carbs percentage |
32% |
|
Fat percentage |
50% |
|
Protein percentage |
18% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Speedway – Sausage, Egg & Cheese Muffin?
The similar foods to Speedway – Sausage, Egg & Cheese Muffin involve alike nutritional values from the same Speedway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Speedway – Sausage, Egg & Cheese Muffin are listed below.
-
Speedway – Maple Sausage Biscuit is a similar nourishment to Speedway – Sausage, Egg & Cheese Muffin because both of the Speedway – Sausage, Egg & Cheese Muffin and Speedway – Maple Sausage Biscuit are from Speedway. The Speedway – Sausage, Egg & Cheese Muffin has more calories than Speedway – Maple Sausage Biscuit because Speedway – Sausage, Egg & Cheese Muffin has 420 calories, and it is 130 more calories than Speedway – Maple Sausage Biscuit. The Speedway – Maple Sausage Biscuit has similar iron to Speedway – Sausage, Egg & Cheese Muffin, and less calcium than Speedway – Sausage, Egg & Cheese Muffin. The Speedway – Maple Sausage Biscuit has less protein than Speedway – Sausage, Egg & Cheese Muffin. To learn more about Speedway – Maple Sausage Biscuit, read related food calories, and a nutrition guide.
-
Speedway – Bacon, Egg, & Cheese Croissant is a similar nourishment to Speedway – Sausage, Egg & Cheese Muffin because both of the Speedway – Sausage, Egg & Cheese Muffin and Speedway – Bacon, Egg, & Cheese Croissant are from Speedway. The Speedway – Sausage, Egg & Cheese Muffin has more calories than Speedway – Bacon, Egg, & Cheese Croissant because Speedway – Sausage, Egg & Cheese Muffin has 420 calories, and it is 160 more calories than Speedway – Bacon, Egg, & Cheese Croissant. The Speedway – Bacon, Egg, & Cheese Croissant has less iron than Speedway – Sausage, Egg & Cheese Muffin, and less calcium than Speedway – Sausage, Egg & Cheese Muffin. The Speedway – Bacon, Egg, & Cheese Croissant has less protein than Speedway – Sausage, Egg & Cheese Muffin. To learn more about Speedway – Bacon, Egg, & Cheese Croissant, read related food calories, and a nutrition guide.