Spicy Italian (Wheat) – Subway is a Spicy Italian (Wheat) type of food with 6 in serving size that provides 480 calories. Spicy Italian (Wheat) – Subway has 38% carbohydrate, and 45% fat, 17% protein in 100 gram of Spicy Italian (Wheat) – Subway. Spicy Italian (Wheat) – Subway nutrient values are 46 g carbohydrate, 20 g protein, and 24 g fat. Spicy Italian (Wheat) – Subway has the vitamins A, and C within it. Spicy Italian (Wheat) – Subway has 8 % vitamin A and 20 % vitamin C. Spicy Italian (Wheat) – Subway has 1520 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Spicy Italian (Wheat) – Subway has 5 g dietary fiber, and 8 g sugar. 1 serving of Spicy Italian (Wheat) – Subway provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Spicy Italian (Wheat) – Subway provides 480g of 2,000 cal by leaving 1,520 cal.
Spicy Italian (Wheat) – Subway and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spicy Italian (Wheat) – Subway provides 24g fat for total of 67g. After 1 serving of Spicy Italian (Wheat) – Subway, 43g is needed for heart health. Spicy Italian (Wheat) – Subway provides 1,520g for 2,300g by leaving 780g for daily sodium intake. Spicy Italian (Wheat) – Subway causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Spicy Italian (Wheat) – Subway is one of the possibilities. 46g is provided by Spicy Italian (Wheat) – Subway for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spicy Italian (Wheat) – Subway leaves 204g carbohydrates for low-carb dieting. 1 serving of Spicy Italian (Wheat) – Subway provides 8g sugar for daily 75g sugar intake. 1 serving of Spicy Italian (Wheat) – Subway leaves 67g sugar for daily intake threshold of sugar. Spicy Italian (Wheat) – Subway provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Spicy Italian (Wheat) – Subway 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Spicy Italian (Wheat) – Subway. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Spicy Italian (Wheat) – Subway.
There are similar foods to the Spicy Italian (Wheat) – Subway in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Italian (Wheat, Footlong), 12″ Wheat Spicy Italian, Spicy Italian – Wheat – 6″, Whole Wheat Spicy Italian, and Spicy Italian Wheat Bread Sandwich.
The nutrients table of the Spicy Italian (Wheat) – Subway with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spicy Italian (Wheat) – Subway |
Nutrient values for Spicy Italian (Wheat) – Subway |
|---|---|
|
Serving size |
6 in |
|
Calories |
480 |
|
Carbs percentage |
38% |
|
Fat percentage |
45% |
|
Protein percentage |
17% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
24 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Spicy Italian (Wheat) – Subway?
The alternative foods for Spicy Italian (Wheat) – Subway involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spicy Italian (Wheat) – Subway are listed below.
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Subway – Meatball Sandwich is an alternative to Spicy Italian (Wheat) – Subway because it has 480 calories, similar to Spicy Italian (Wheat) – Subway. The Subway – Meatball Sandwich has more iron than Spicy Italian (Wheat) – Subway, and more calcium than Spicy Italian (Wheat) – Subway. The Subway – Meatball Sandwich has more protein than Spicy Italian (Wheat) – Subway. To learn more about Subway – Meatball Sandwich, read related food calories, and a nutrition guide.