Subway – Meatball Sandwich is a Subway type of food with 6 in serving size that provides 480 calories. Subway – Meatball Sandwich has 49% carbohydrate, and 34% fat, 17% protein in 100 gram of Subway – Meatball Sandwich. Subway – Meatball Sandwich nutrient values are 59 g carbohydrate, 21 g protein, and 18 g fat. Subway – Meatball Sandwich has the vitamins A, and C within it. Subway – Meatball Sandwich has 25 % vitamin A and 35 % vitamin C. Subway – Meatball Sandwich has 920 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Subway – Meatball Sandwich has 8 g dietary fiber, and 12 g sugar. 1 serving of Subway – Meatball Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Subway – Meatball Sandwich provides 480g of 2,000 cal by leaving 1,520 cal.
Subway – Meatball Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Meatball Sandwich provides 18g fat for total of 67g. After 1 serving of Subway – Meatball Sandwich, 49g is needed for heart health. Subway – Meatball Sandwich provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Subway – Meatball Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Meatball Sandwich is one of the possibilities. 59g is provided by Subway – Meatball Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Meatball Sandwich leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – Meatball Sandwich provides 12g sugar for daily 75g sugar intake. 1 serving of Subway – Meatball Sandwich leaves 63g sugar for daily intake threshold of sugar. Subway – Meatball Sandwich provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Subway – Meatball Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Meatball Sandwich. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Meatball Sandwich.
There are similar foods to the Subway – Meatball Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Sandwich – **, Sandwich, Meatball Sandwich 6″, Meatball Sandwich/ 12 Points, and 6″ Meatball Sandwich.
The nutrients table of the Subway – Meatball Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Meatball Sandwich |
Nutrient values for Subway – Meatball Sandwich |
|---|---|
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Serving size |
6 in |
|
Calories |
480 |
|
Carbs percentage |
49% |
|
Fat percentage |
34% |
|
Protein percentage |
17% |
|
Carbs |
59 g |
|
Dietary fiber |
8 g |
|
Sugar |
12 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the alternative foods for Subway – Meatball Sandwich?
The alternative foods for Subway – Meatball Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Meatball Sandwich are listed below.
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Spicy Italian (Wheat) – Subway is an alternative to Subway – Meatball Sandwich because it has 480 calories, similar to Subway – Meatball Sandwich. The Spicy Italian (Wheat) – Subway has less iron than Subway – Meatball Sandwich, and less calcium than Subway – Meatball Sandwich. The Spicy Italian (Wheat) – Subway has less protein than Subway – Meatball Sandwich. To learn more about Spicy Italian (Wheat) – Subway, read related food calories, and a nutrition guide.