Spitz – Pumpkin Seeds is a Spitz type of food with 0.333333 cups serving size that provides 170 calories. Spitz – Pumpkin Seeds has 7% carbohydrate, and 71% fat, 22% protein in 100 gram of Spitz – Pumpkin Seeds. Spitz – Pumpkin Seeds nutrient values are 3 g carbohydrate, 9 g protein, and 13 g fat. Spitz – Pumpkin Seeds has the vitamins A, and C within it. Spitz – Pumpkin Seeds has 0 % vitamin A and 0 % vitamin C. Spitz – Pumpkin Seeds has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spitz – Pumpkin Seeds has 3 g dietary fiber, and 0 g sugar. 1 serving of Spitz – Pumpkin Seeds provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Spitz – Pumpkin Seeds provides 170g of 2,000 cal by leaving 1,830 cal.
Spitz – Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spitz – Pumpkin Seeds provides 13g fat for total of 67g. After 1 serving of Spitz – Pumpkin Seeds, 54g is needed for heart health. Spitz – Pumpkin Seeds provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Spitz – Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spitz – Pumpkin Seeds is one of the possibilities. 3g is provided by Spitz – Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spitz – Pumpkin Seeds leaves 247g carbohydrates for low-carb dieting. 1 serving of Spitz – Pumpkin Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Spitz – Pumpkin Seeds leaves 75g sugar for daily intake threshold of sugar. Spitz – Pumpkin Seeds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Spitz – Pumpkin Seeds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spitz – Pumpkin Seeds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Spitz – Pumpkin Seeds.
There are similar foods to the Spitz – Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seeds, Seasoned, Salted Pumpkin Seeds, Seasoned Pumpkin Seeds, Pumpkin Seeds Seasoned, and Seasoned Pumpkin Seeds.
The nutrients table of the Spitz – Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spitz – Pumpkin Seeds |
Nutrient values for Spitz – Pumpkin Seeds |
|---|---|
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Serving size |
0.333333 cups |
|
Calories |
170 |
|
Carbs percentage |
7% |
|
Fat percentage |
71% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the similar foods to Spitz – Pumpkin Seeds?
The similar foods to Spitz – Pumpkin Seeds involve alike nutritional values from the same Spitz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Spitz – Pumpkin Seeds are listed below.
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Spitz – Sunflower Seeds – Dill Pickle is a similar nourishment to Spitz – Pumpkin Seeds because both of the Spitz – Pumpkin Seeds and Spitz – Sunflower Seeds – Dill Pickle are from Spitz. The Spitz – Pumpkin Seeds has less calories than Spitz – Sunflower Seeds – Dill Pickle because Spitz – Pumpkin Seeds has 170 calories, and it is 10 less calories than Spitz – Sunflower Seeds – Dill Pickle. The Spitz – Sunflower Seeds – Dill Pickle has less iron than Spitz – Pumpkin Seeds, and similar calcium to Spitz – Pumpkin Seeds. The Spitz – Sunflower Seeds – Dill Pickle has less protein than Spitz – Pumpkin Seeds. To learn more about Spitz – Sunflower Seeds – Dill Pickle, read related food calories, and a nutrition guide.
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Spitz – Sunflower Seeds Salted is a similar nourishment to Spitz – Pumpkin Seeds because both of the Spitz – Pumpkin Seeds and Spitz – Sunflower Seeds Salted are from Spitz. The Spitz – Pumpkin Seeds has less calories than Spitz – Sunflower Seeds Salted because Spitz – Pumpkin Seeds has 170 calories, and it is 20 less calories than Spitz – Sunflower Seeds Salted. The Spitz – Sunflower Seeds Salted has less iron than Spitz – Pumpkin Seeds, and more calcium than Spitz – Pumpkin Seeds. The Spitz – Sunflower Seeds Salted has more protein than Spitz – Pumpkin Seeds. To learn more about Spitz – Sunflower Seeds Salted, read related food calories, and a nutrition guide.
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Spitz – Cracked Pepper Sunflower Seeds is a similar nourishment to Spitz – Pumpkin Seeds because both of the Spitz – Pumpkin Seeds and Spitz – Cracked Pepper Sunflower Seeds are from Spitz. The Spitz – Pumpkin Seeds has less calories than Spitz – Cracked Pepper Sunflower Seeds because Spitz – Pumpkin Seeds has 170 calories, and it is 10 less calories than Spitz – Cracked Pepper Sunflower Seeds. The Spitz – Cracked Pepper Sunflower Seeds has less iron than Spitz – Pumpkin Seeds, and similar calcium to Spitz – Pumpkin Seeds. The Spitz – Cracked Pepper Sunflower Seeds has less protein than Spitz – Pumpkin Seeds. To learn more about Spitz – Cracked Pepper Sunflower Seeds, read related food calories, and a nutrition guide.