Spitz – Sunflower Seeds – Dill Pickle is a Spitz type of food with 1 oz serving size that provides 180 calories. Spitz – Sunflower Seeds – Dill Pickle has 11% carbohydrate, and 74% fat, 15% protein in 100 gram of Spitz – Sunflower Seeds – Dill Pickle. Spitz – Sunflower Seeds – Dill Pickle nutrient values are 5 g carbohydrate, 7 g protein, and 15 g fat. Spitz – Sunflower Seeds – Dill Pickle has the vitamins A, and C within it. Spitz – Sunflower Seeds – Dill Pickle has 0 % vitamin A and 0 % vitamin C. Spitz – Sunflower Seeds – Dill Pickle has 550 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spitz – Sunflower Seeds – Dill Pickle has 3 g dietary fiber, and 1 g sugar. 1 serving of Spitz – Sunflower Seeds – Dill Pickle provides 6 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Spitz – Sunflower Seeds – Dill Pickle provides 180g of 2,000 cal by leaving 1,820 cal.
Spitz – Sunflower Seeds – Dill Pickle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spitz – Sunflower Seeds – Dill Pickle provides 15g fat for total of 67g. After 1 serving of Spitz – Sunflower Seeds – Dill Pickle, 52g is needed for heart health. Spitz – Sunflower Seeds – Dill Pickle provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Spitz – Sunflower Seeds – Dill Pickle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spitz – Sunflower Seeds – Dill Pickle is one of the possibilities. 5g is provided by Spitz – Sunflower Seeds – Dill Pickle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spitz – Sunflower Seeds – Dill Pickle leaves 245g carbohydrates for low-carb dieting. 1 serving of Spitz – Sunflower Seeds – Dill Pickle provides 1g sugar for daily 75g sugar intake. 1 serving of Spitz – Sunflower Seeds – Dill Pickle leaves 74g sugar for daily intake threshold of sugar. Spitz – Sunflower Seeds – Dill Pickle provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Spitz – Sunflower Seeds – Dill Pickle 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spitz – Sunflower Seeds – Dill Pickle. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Spitz – Sunflower Seeds – Dill Pickle.
There are similar foods to the Spitz – Sunflower Seeds – Dill Pickle in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds – Dill Pickle, Sunflower Seeds Dill Pickle, Sunflower Seeds, Dill Pickle, Sunflower Seeds, Dill Pickle, and Dill pickle sunflower seeds.
The nutrients table of the Spitz – Sunflower Seeds – Dill Pickle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spitz – Sunflower Seeds – Dill Pickle |
Nutrient values for Spitz – Sunflower Seeds – Dill Pickle |
|---|---|
|
Serving size |
1 oz |
|
Calories |
180 |
|
Carbs percentage |
11% |
|
Fat percentage |
74% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Spitz – Sunflower Seeds – Dill Pickle?
The alternative foods for Spitz – Sunflower Seeds – Dill Pickle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spitz – Sunflower Seeds – Dill Pickle are listed below.
-
El Super – Tortilla Chips is an alternative to Spitz – Sunflower Seeds – Dill Pickle because it has 180 calories, similar to Spitz – Sunflower Seeds – Dill Pickle. The El Super – Tortilla Chips has less iron than Spitz – Sunflower Seeds – Dill Pickle, and similar calcium to Spitz – Sunflower Seeds – Dill Pickle. The El Super – Tortilla Chips has less protein than Spitz – Sunflower Seeds – Dill Pickle. To learn more about El Super – Tortilla Chips, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli is an alternative to Spitz – Sunflower Seeds – Dill Pickle because it has 180 calories, similar to Spitz – Sunflower Seeds – Dill Pickle. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has less iron than Spitz – Sunflower Seeds – Dill Pickle, and less calcium than Spitz – Sunflower Seeds – Dill Pickle. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has less protein than Spitz – Sunflower Seeds – Dill Pickle. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli, read related food calories, and a nutrition guide.
-
Frito Lay – Whole Cashews is an alternative to Spitz – Sunflower Seeds – Dill Pickle because it has 180 calories, similar to Spitz – Sunflower Seeds – Dill Pickle. The Frito Lay – Whole Cashews has similar iron to Spitz – Sunflower Seeds – Dill Pickle, and less calcium than Spitz – Sunflower Seeds – Dill Pickle. The Frito Lay – Whole Cashews has less protein than Spitz – Sunflower Seeds – Dill Pickle. To learn more about Frito Lay – Whole Cashews, read related food calories, and a nutrition guide.
-
Sodexo Campus – Fried Onions is an alternative to Spitz – Sunflower Seeds – Dill Pickle because it has 180 calories, similar to Spitz – Sunflower Seeds – Dill Pickle. The Sodexo Campus – Fried Onions has less iron than Spitz – Sunflower Seeds – Dill Pickle, and less calcium than Spitz – Sunflower Seeds – Dill Pickle. The Sodexo Campus – Fried Onions has less protein than Spitz – Sunflower Seeds – Dill Pickle. To learn more about Sodexo Campus – Fried Onions, read related food calories, and a nutrition guide.
-
Jenny Craig – Cheesecake is an alternative to Spitz – Sunflower Seeds – Dill Pickle because it has 180 calories, similar to Spitz – Sunflower Seeds – Dill Pickle. The Jenny Craig – Cheesecake has similar iron to Spitz – Sunflower Seeds – Dill Pickle, and more calcium than Spitz – Sunflower Seeds – Dill Pickle. The Jenny Craig – Cheesecake has less protein than Spitz – Sunflower Seeds – Dill Pickle. To learn more about Jenny Craig – Cheesecake, read related food calories, and a nutrition guide.