El Super – Tortilla Chips is a El Super type of food with 1 oz serving size that provides 180 calories. El Super – Tortilla Chips has 19% carbohydrate, and 79% fat, 2% protein in 100 gram of El Super – Tortilla Chips. El Super – Tortilla Chips nutrient values are 9 g carbohydrate, 1 g protein, and 17 g fat. El Super – Tortilla Chips has the vitamins A, and C within it. El Super – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. El Super – Tortilla Chips has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. El Super – Tortilla Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of El Super – Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. El Super – Tortilla Chips provides 180g of 2,000 cal by leaving 1,820 cal.
El Super – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Super – Tortilla Chips provides 17g fat for total of 67g. After 1 serving of El Super – Tortilla Chips, 50g is needed for heart health. El Super – Tortilla Chips provides 115g for 2,300g by leaving 2,185g for daily sodium intake. El Super – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Super – Tortilla Chips is one of the possibilities. 9g is provided by El Super – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Super – Tortilla Chips leaves 241g carbohydrates for low-carb dieting. 1 serving of El Super – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of El Super – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. El Super – Tortilla Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of El Super – Tortilla Chips 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Super – Tortilla Chips. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of El Super – Tortilla Chips.
There are similar foods to the El Super – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Tortilla Chips, Tortilla Chips, Flour Tortilla, and Tortilla Chips.
The nutrients table of the El Super – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Super – Tortilla Chips |
Nutrient values for El Super – Tortilla Chips |
|---|---|
|
Serving size |
1 oz |
|
Calories |
180 |
|
Carbs percentage |
19% |
|
Fat percentage |
79% |
|
Protein percentage |
2% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for El Super – Tortilla Chips?
The alternative foods for El Super – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Super – Tortilla Chips are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli is an alternative to El Super – Tortilla Chips because it has 180 calories, similar to El Super – Tortilla Chips. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has less iron than El Super – Tortilla Chips, and less calcium than El Super – Tortilla Chips. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has less protein than El Super – Tortilla Chips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli, read related food calories, and a nutrition guide.
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Frito Lay – Whole Cashews is an alternative to El Super – Tortilla Chips because it has 180 calories, similar to El Super – Tortilla Chips. The Frito Lay – Whole Cashews has more iron than El Super – Tortilla Chips, and less calcium than El Super – Tortilla Chips. The Frito Lay – Whole Cashews has more protein than El Super – Tortilla Chips. To learn more about Frito Lay – Whole Cashews, read related food calories, and a nutrition guide.
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Spitz – Sunflower Seeds – Dill Pickle is an alternative to El Super – Tortilla Chips because it has 180 calories, similar to El Super – Tortilla Chips. The Spitz – Sunflower Seeds – Dill Pickle has more iron than El Super – Tortilla Chips, and similar calcium to El Super – Tortilla Chips. The Spitz – Sunflower Seeds – Dill Pickle has more protein than El Super – Tortilla Chips. To learn more about Spitz – Sunflower Seeds – Dill Pickle, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Onions is an alternative to El Super – Tortilla Chips because it has 180 calories, similar to El Super – Tortilla Chips. The Sodexo Campus – Fried Onions has less iron than El Super – Tortilla Chips, and less calcium than El Super – Tortilla Chips. The Sodexo Campus – Fried Onions has less protein than El Super – Tortilla Chips. To learn more about Sodexo Campus – Fried Onions, read related food calories, and a nutrition guide.
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Jenny Craig – Cheesecake is an alternative to El Super – Tortilla Chips because it has 180 calories, similar to El Super – Tortilla Chips. The Jenny Craig – Cheesecake has more iron than El Super – Tortilla Chips, and more calcium than El Super – Tortilla Chips. The Jenny Craig – Cheesecake has more protein than El Super – Tortilla Chips. To learn more about Jenny Craig – Cheesecake, read related food calories, and a nutrition guide.