Jenny Craig – Cheesecake is a Jenny Craig type of food with 1 oz serving size that provides 180 calories. Jenny Craig – Cheesecake has 68% carbohydrate, and 20% fat, 11% protein in 100 gram of Jenny Craig – Cheesecake. Jenny Craig – Cheesecake nutrient values are 30 g carbohydrate, 5 g protein, and 4 g fat. Jenny Craig – Cheesecake has the vitamins A, and C within it. Jenny Craig – Cheesecake has 0 % vitamin A and 0 % vitamin C. Jenny Craig – Cheesecake has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jenny Craig – Cheesecake has 1 g dietary fiber, and 21 g sugar. 1 serving of Jenny Craig – Cheesecake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jenny Craig – Cheesecake provides 180g of 2,000 cal by leaving 1,820 cal.
Jenny Craig – Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Cheesecake provides 4g fat for total of 67g. After 1 serving of Jenny Craig – Cheesecake, 63g is needed for heart health. Jenny Craig – Cheesecake provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Jenny Craig – Cheesecake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Cheesecake is one of the possibilities. 30g is provided by Jenny Craig – Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Cheesecake leaves 220g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Cheesecake provides 21g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Cheesecake leaves 54g sugar for daily intake threshold of sugar. Jenny Craig – Cheesecake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Cheesecake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Cheesecake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Cheesecake.
There are similar foods to the Jenny Craig – Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cheesecake, Cheesecake, Keylime Cheesecake, Triple Chocolate Cheesecake, and Triple Chocolate Cheesecake.
The nutrients table of the Jenny Craig – Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Cheesecake |
Nutrient values for Jenny Craig – Cheesecake |
|---|---|
|
Serving size |
1 oz |
|
Calories |
180 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Jenny Craig – Cheesecake?
The alternative foods for Jenny Craig – Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Cheesecake are listed below.
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El Super – Tortilla Chips is an alternative to Jenny Craig – Cheesecake because it has 180 calories, similar to Jenny Craig – Cheesecake. The El Super – Tortilla Chips has less iron than Jenny Craig – Cheesecake, and less calcium than Jenny Craig – Cheesecake. The El Super – Tortilla Chips has less protein than Jenny Craig – Cheesecake. To learn more about El Super – Tortilla Chips, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli is an alternative to Jenny Craig – Cheesecake because it has 180 calories, similar to Jenny Craig – Cheesecake. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has less iron than Jenny Craig – Cheesecake, and less calcium than Jenny Craig – Cheesecake. The UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli has less protein than Jenny Craig – Cheesecake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Watercress Pesto Aioli, read related food calories, and a nutrition guide.
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Frito Lay – Whole Cashews is an alternative to Jenny Craig – Cheesecake because it has 180 calories, similar to Jenny Craig – Cheesecake. The Frito Lay – Whole Cashews has similar iron to Jenny Craig – Cheesecake, and less calcium than Jenny Craig – Cheesecake. The Frito Lay – Whole Cashews has less protein than Jenny Craig – Cheesecake. To learn more about Frito Lay – Whole Cashews, read related food calories, and a nutrition guide.
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Spitz – Sunflower Seeds – Dill Pickle is an alternative to Jenny Craig – Cheesecake because it has 180 calories, similar to Jenny Craig – Cheesecake. The Spitz – Sunflower Seeds – Dill Pickle has similar iron to Jenny Craig – Cheesecake, and less calcium than Jenny Craig – Cheesecake. The Spitz – Sunflower Seeds – Dill Pickle has more protein than Jenny Craig – Cheesecake. To learn more about Spitz – Sunflower Seeds – Dill Pickle, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Onions is an alternative to Jenny Craig – Cheesecake because it has 180 calories, similar to Jenny Craig – Cheesecake. The Sodexo Campus – Fried Onions has less iron than Jenny Craig – Cheesecake, and less calcium than Jenny Craig – Cheesecake. The Sodexo Campus – Fried Onions has less protein than Jenny Craig – Cheesecake. To learn more about Sodexo Campus – Fried Onions, read related food calories, and a nutrition guide.