sprouted – Bread is a sprouted type of food with 1 serving serving size that provides 80 calories. sprouted – Bread has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of sprouted – Bread. sprouted – Bread nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. sprouted – Bread has the vitamins A, and C within it. sprouted – Bread has 0 % vitamin A and 0 % vitamin C. sprouted – Bread has 80 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. sprouted – Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of sprouted – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sprouted – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
sprouted – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sprouted – Bread provides –g fat for total of 67g. After 1 serving of sprouted – Bread, 67g is needed for heart health. sprouted – Bread provides 80g for 2,300g by leaving 2,220g for daily sodium intake. sprouted – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sprouted – Bread is one of the possibilities. 15g is provided by sprouted – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sprouted – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of sprouted – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of sprouted – Bread leaves 74g sugar for daily intake threshold of sugar. sprouted – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of sprouted – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sprouted – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of sprouted – Bread.
There are similar foods to the sprouted – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Wheat Bread, Sprouted Bread, Sprouted Wheat Bread, Sprouted Grain Bread, and Sprouted Wheat Bread.
The nutrients table of the sprouted – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sprouted – Bread |
Nutrient values for sprouted – Bread |
|---|---|
|
Serving size |
1 serving |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for sprouted – Bread?
The alternative foods for sprouted – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sprouted – Bread are listed below.
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Starbucks – Whipped Cream is an alternative to sprouted – Bread because it has 80 calories, similar to sprouted – Bread. The Starbucks – Whipped Cream has less iron than sprouted – Bread, and more calcium than sprouted – Bread. The Starbucks – Whipped Cream has less protein than sprouted – Bread. To learn more about Starbucks – Whipped Cream, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata is an alternative to sprouted – Bread because it has 80 calories, similar to sprouted – Bread. The Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata has more iron than sprouted – Bread, and more calcium than sprouted – Bread. The Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata has more protein than sprouted – Bread. To learn more about Sodexo (Campus, Heathcare) – Roasted Vegetable Frittata, read related food calories, and a nutrition guide.
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Joseph’s – Whole Wheat Pita is an alternative to sprouted – Bread because it has 80 calories, similar to sprouted – Bread. The Joseph’s – Whole Wheat Pita has more iron than sprouted – Bread, and more calcium than sprouted – Bread. The Joseph’s – Whole Wheat Pita has less protein than sprouted – Bread. To learn more about Joseph’s – Whole Wheat Pita, read related food calories, and a nutrition guide.
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Generic – Fruit Snack is an alternative to sprouted – Bread because it has 80 calories, similar to sprouted – Bread. The Generic – Fruit Snack has less iron than sprouted – Bread, and similar calcium to sprouted – Bread. The Generic – Fruit Snack has less protein than sprouted – Bread. To learn more about Generic – Fruit Snack, read related food calories, and a nutrition guide.
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California Ranch Fresh – Eggs is an alternative to sprouted – Bread because it has 80 calories, similar to sprouted – Bread. The California Ranch Fresh – Eggs has more iron than sprouted – Bread, and more calcium than sprouted – Bread. The California Ranch Fresh – Eggs has more protein than sprouted – Bread. To learn more about California Ranch Fresh – Eggs, read related food calories, and a nutrition guide.