Stake ‘n Shake – Grilled Chicken Sandwich is a Stake ‘n Shake type of food with 1 Sandwich serving size that provides 400 calories. Stake ‘n Shake – Grilled Chicken Sandwich has 46% carbohydrate, and 31% fat, 23% protein in 100 gram of Stake ‘n Shake – Grilled Chicken Sandwich. Stake ‘n Shake – Grilled Chicken Sandwich nutrient values are 51 g carbohydrate, 25 g protein, and 15 g fat. Stake ‘n Shake – Grilled Chicken Sandwich has the vitamins A, and C within it. Stake ‘n Shake – Grilled Chicken Sandwich has 25 % vitamin A and 4 % vitamin C. Stake ‘n Shake – Grilled Chicken Sandwich has 980 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Stake ‘n Shake – Grilled Chicken Sandwich has 1 g dietary fiber, and 8 g sugar. 1 serving of Stake ‘n Shake – Grilled Chicken Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Stake ‘n Shake – Grilled Chicken Sandwich provides 400g of 2,000 cal by leaving 1,600 cal.
Stake ‘n Shake – Grilled Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stake ‘n Shake – Grilled Chicken Sandwich provides 15g fat for total of 67g. After 1 serving of Stake ‘n Shake – Grilled Chicken Sandwich, 52g is needed for heart health. Stake ‘n Shake – Grilled Chicken Sandwich provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Stake ‘n Shake – Grilled Chicken Sandwich causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Stake ‘n Shake – Grilled Chicken Sandwich is one of the possibilities. 51g is provided by Stake ‘n Shake – Grilled Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stake ‘n Shake – Grilled Chicken Sandwich leaves 199g carbohydrates for low-carb dieting. 1 serving of Stake ‘n Shake – Grilled Chicken Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Stake ‘n Shake – Grilled Chicken Sandwich leaves 67g sugar for daily intake threshold of sugar. Stake ‘n Shake – Grilled Chicken Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stake ‘n Shake – Grilled Chicken Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stake ‘n Shake – Grilled Chicken Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Stake ‘n Shake – Grilled Chicken Sandwich.
There are similar foods to the Stake ‘n Shake – Grilled Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Sandwich, Guacamole Grilled Chicken Sandwich, Spicy Chicken Sandwich, Chicken Fingers, and Chili.
The nutrients table of the Stake ‘n Shake – Grilled Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stake ‘n Shake – Grilled Chicken Sandwich |
Nutrient values for Stake ‘n Shake – Grilled Chicken Sandwich |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
400 |
|
Carbs percentage |
46% |
|
Fat percentage |
31% |
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Protein percentage |
23% |
|
Carbs |
51 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
15 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
25 g |
|
Sodium |
980 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
25 % |
|
Vitamin c |
4 % |
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Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Stake ‘n Shake – Grilled Chicken Sandwich?
The alternative foods for Stake ‘n Shake – Grilled Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stake ‘n Shake – Grilled Chicken Sandwich are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich is an alternative to Stake ‘n Shake – Grilled Chicken Sandwich because it has 400 calories, similar to Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more iron than Stake ‘n Shake – Grilled Chicken Sandwich, and more calcium than Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more protein than Stake ‘n Shake – Grilled Chicken Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets is an alternative to Stake ‘n Shake – Grilled Chicken Sandwich because it has 400 calories, similar to Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has more iron than Stake ‘n Shake – Grilled Chicken Sandwich, and less calcium than Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets has less protein than Stake ‘n Shake – Grilled Chicken Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Waldorf Pockets, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich is an alternative to Stake ‘n Shake – Grilled Chicken Sandwich because it has 400 calories, similar to Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more iron than Stake ‘n Shake – Grilled Chicken Sandwich, and more calcium than Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich has more protein than Stake ‘n Shake – Grilled Chicken Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Mediterranean Chicken Pita Sandwich is an alternative to Stake ‘n Shake – Grilled Chicken Sandwich because it has 400 calories, similar to Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has more iron than Stake ‘n Shake – Grilled Chicken Sandwich, and more calcium than Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo Campus – Mediterranean Chicken Pita Sandwich has similar protein to Stake ‘n Shake – Grilled Chicken Sandwich. To learn more about Sodexo Campus – Mediterranean Chicken Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Sausage Biscuit is an alternative to Stake ‘n Shake – Grilled Chicken Sandwich because it has 400 calories, similar to Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo Campus – Sausage Biscuit has less iron than Stake ‘n Shake – Grilled Chicken Sandwich, and more calcium than Stake ‘n Shake – Grilled Chicken Sandwich. The Sodexo Campus – Sausage Biscuit has less protein than Stake ‘n Shake – Grilled Chicken Sandwich. To learn more about Sodexo Campus – Sausage Biscuit, read related food calories, and a nutrition guide.