Starbucks – Banana Bread is a Starbucks type of food with 1 slice serving size that provides 490 calories. Starbucks – Banana Bread has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Starbucks – Banana Bread. Starbucks – Banana Bread nutrient values are 75 g carbohydrate, 7 g protein, and 19 g fat. Starbucks – Banana Bread has the vitamins A, and C within it. Starbucks – Banana Bread has 2 % vitamin A and 2 % vitamin C. Starbucks – Banana Bread has 210 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starbucks – Banana Bread has 4 g dietary fiber, and 46 g sugar. 1 serving of Starbucks – Banana Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Banana Bread provides 490g of 2,000 cal by leaving 1,510 cal.
Starbucks – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Banana Bread provides 19g fat for total of 67g. After 1 serving of Starbucks – Banana Bread, 48g is needed for heart health. Starbucks – Banana Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Starbucks – Banana Bread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Banana Bread is one of the possibilities. 75g is provided by Starbucks – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Banana Bread leaves 175g carbohydrates for low-carb dieting. 1 serving of Starbucks – Banana Bread provides 46g sugar for daily 75g sugar intake. 1 serving of Starbucks – Banana Bread leaves 29g sugar for daily intake threshold of sugar. Starbucks – Banana Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Banana Bread 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Banana Bread. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Banana Bread.
There are similar foods to the Starbucks – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, Banana Nut Bread, Banana Bread, Banana Chocolate Chip Bread, and Banana Walnut Bread.
The nutrients table of the Starbucks – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Banana Bread |
Nutrient values for Starbucks – Banana Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
490 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
75 g |
|
Dietary fiber |
4 g |
|
Sugar |
46 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Banana Bread?
The alternative foods for Starbucks – Banana Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Banana Bread are listed below.
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Starbucks – Banana Walnut Bread is an alternative to Starbucks – Banana Bread because it has 490 calories, similar to Starbucks – Banana Bread. The Starbucks – Banana Walnut Bread has similar iron to Starbucks – Banana Bread, and similar calcium to Starbucks – Banana Bread. The Starbucks – Banana Walnut Bread has similar protein to Starbucks – Banana Bread. To learn more about Starbucks – Banana Walnut Bread, read related food calories, and a nutrition guide.