Starbucks – Banana Walnut Bread is a Starbucks type of food with 1 slice serving size that provides 490 calories. Starbucks – Banana Walnut Bread has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Starbucks – Banana Walnut Bread. Starbucks – Banana Walnut Bread nutrient values are 75 g carbohydrate, 7 g protein, and 19 g fat. Starbucks – Banana Walnut Bread has the vitamins A, and C within it. Starbucks – Banana Walnut Bread has 2 % vitamin A and 2 % vitamin C. Starbucks – Banana Walnut Bread has 210 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starbucks – Banana Walnut Bread has 4 g dietary fiber, and 46 g sugar. 1 serving of Starbucks – Banana Walnut Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Banana Walnut Bread provides 490g of 2,000 cal by leaving 1,510 cal.
Starbucks – Banana Walnut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Banana Walnut Bread provides 19g fat for total of 67g. After 1 serving of Starbucks – Banana Walnut Bread, 48g is needed for heart health. Starbucks – Banana Walnut Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Starbucks – Banana Walnut Bread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Banana Walnut Bread is one of the possibilities. 75g is provided by Starbucks – Banana Walnut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Banana Walnut Bread leaves 175g carbohydrates for low-carb dieting. 1 serving of Starbucks – Banana Walnut Bread provides 46g sugar for daily 75g sugar intake. 1 serving of Starbucks – Banana Walnut Bread leaves 29g sugar for daily intake threshold of sugar. Starbucks – Banana Walnut Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Banana Walnut Bread 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Banana Walnut Bread. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Banana Walnut Bread.
There are similar foods to the Starbucks – Banana Walnut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Walnut Pecan Bread, Bread, Banana Walnut Loaf, Banana Walnut Muffin, and Banana Bread.
The nutrients table of the Starbucks – Banana Walnut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Banana Walnut Bread |
Nutrient values for Starbucks – Banana Walnut Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
490 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
75 g |
|
Dietary fiber |
4 g |
|
Sugar |
46 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Banana Walnut Bread?
The alternative foods for Starbucks – Banana Walnut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Banana Walnut Bread are listed below.
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Starbucks – Banana Bread is an alternative to Starbucks – Banana Walnut Bread because it has 490 calories, similar to Starbucks – Banana Walnut Bread. The Starbucks – Banana Bread has similar iron to Starbucks – Banana Walnut Bread, and similar calcium to Starbucks – Banana Walnut Bread. The Starbucks – Banana Bread has similar protein to Starbucks – Banana Walnut Bread. To learn more about Starbucks – Banana Bread, read related food calories, and a nutrition guide.