Starbucks – Chai Tea Latte is a Starbucks type of food with 1 Venti serving size that provides 240 calories. Starbucks – Chai Tea Latte has 73% carbohydrate, and 15% fat, 13% protein in 100 gram of Starbucks – Chai Tea Latte. Starbucks – Chai Tea Latte nutrient values are 45 g carbohydrate, 8 g protein, and 4 g fat. Starbucks – Chai Tea Latte has the vitamins A, and C within it. Starbucks – Chai Tea Latte has 8 % vitamin A and 0 % vitamin C. Starbucks – Chai Tea Latte has 115 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Chai Tea Latte has 1 g dietary fiber, and 42 g sugar. 1 serving of Starbucks – Chai Tea Latte provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Chai Tea Latte provides 240g of 2,000 cal by leaving 1,760 cal.
Starbucks – Chai Tea Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Chai Tea Latte provides 4g fat for total of 67g. After 1 serving of Starbucks – Chai Tea Latte, 63g is needed for heart health. Starbucks – Chai Tea Latte provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Starbucks – Chai Tea Latte causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Chai Tea Latte is one of the possibilities. 45g is provided by Starbucks – Chai Tea Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Chai Tea Latte leaves 205g carbohydrates for low-carb dieting. 1 serving of Starbucks – Chai Tea Latte provides 42g sugar for daily 75g sugar intake. 1 serving of Starbucks – Chai Tea Latte leaves 33g sugar for daily intake threshold of sugar. Starbucks – Chai Tea Latte provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Chai Tea Latte 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Chai Tea Latte. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Chai Tea Latte.
There are similar foods to the Starbucks – Chai Tea Latte in terms of nutrition, daily intake amount, and calorie amount. These are Iced Chai Tea Latte, Oprah Chai Tea Latte, Chai Tea Latte Venti, Soy Chai Tea Latte, and Chai Tea Latte.
The nutrients table of the Starbucks – Chai Tea Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Chai Tea Latte |
Nutrient values for Starbucks – Chai Tea Latte |
|---|---|
|
Serving size |
1 Venti |
|
Calories |
240 |
|
Carbs percentage |
73% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
42 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Chai Tea Latte?
The alternative foods for Starbucks – Chai Tea Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Chai Tea Latte are listed below.
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Starbucks – Triple Venti Nonfat Caramel Macchiato is an alternative to Starbucks – Chai Tea Latte because it has 240 calories, similar to Starbucks – Chai Tea Latte. The Starbucks – Triple Venti Nonfat Caramel Macchiato has less iron than Starbucks – Chai Tea Latte, and more calcium than Starbucks – Chai Tea Latte. The Starbucks – Triple Venti Nonfat Caramel Macchiato has more protein than Starbucks – Chai Tea Latte. To learn more about Starbucks – Triple Venti Nonfat Caramel Macchiato, read related food calories, and a nutrition guide.