Starbucks – Espresso Frappuccino Light Blended Coffee – Venti is a Starbucks type of food with 1 serving(s) (24 fl oz ea.) serving size that provides 150 calories. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti has the vitamins A, and C within it. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti has 0 % vitamin A and 0 % vitamin C. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti has 3 g dietary fiber, and 18 g sugar. 1 serving of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti provides 150g of 2,000 cal by leaving 1,850 cal.
Starbucks – Espresso Frappuccino Light Blended Coffee – Venti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti provides 1g fat for total of 67g. After 1 serving of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti, 66g is needed for heart health. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Espresso Frappuccino Light Blended Coffee – Venti is one of the possibilities. 28g is provided by Starbucks – Espresso Frappuccino Light Blended Coffee – Venti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti leaves 222g carbohydrates for low-carb dieting. 1 serving of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti provides 18g sugar for daily 75g sugar intake. 1 serving of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti leaves 57g sugar for daily intake threshold of sugar. Starbucks – Espresso Frappuccino Light Blended Coffee – Venti provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Espresso Frappuccino Light Blended Coffee – Venti.
There are similar foods to the Starbucks – Espresso Frappuccino Light Blended Coffee – Venti in terms of nutrition, daily intake amount, and calorie amount. These are Espresso Frappuccino Blended Coffee – Venti, Venti Espresso Frappuccino Light, Espresso Frappuccino Light Blended Coffee – Grande, Espresso Frappuccino Light Blended Coffee – Tall, and Coffee Frappuccino Blended Coffee – Venti.
The nutrients table of the Starbucks – Espresso Frappuccino Light Blended Coffee – Venti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Espresso Frappuccino Light Blended Coffee – Venti |
Nutrient values for Starbucks – Espresso Frappuccino Light Blended Coffee – Venti |
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Serving size |
1 serving(s) (24 fl oz ea.) |
|
Calories |
150 |
|
Carbs percentage |
77% |
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Fat percentage |
6% |
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Protein percentage |
17% |
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Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
18 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
260 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Espresso Frappuccino Light Blended Coffee – Venti?
The alternative foods for Starbucks – Espresso Frappuccino Light Blended Coffee – Venti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Espresso Frappuccino Light Blended Coffee – Venti are listed below.
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Starbucks – Iced Sugar Free Syrup Flavored Latte – Venti – Soy Milk is an alternative to Starbucks – Espresso Frappuccino Light Blended Coffee – Venti because it has 150 calories, similar to Starbucks – Espresso Frappuccino Light Blended Coffee – Venti. The Starbucks – Iced Sugar Free Syrup Flavored Latte – Venti – Soy Milk has more iron than Starbucks – Espresso Frappuccino Light Blended Coffee – Venti, and more calcium than Starbucks – Espresso Frappuccino Light Blended Coffee – Venti. The Starbucks – Iced Sugar Free Syrup Flavored Latte – Venti – Soy Milk has more protein than Starbucks – Espresso Frappuccino Light Blended Coffee – Venti. To learn more about Starbucks – Iced Sugar Free Syrup Flavored Latte – Venti – Soy Milk, read related food calories, and a nutrition guide.