The Starbucks – Espresso Frappuccino Light (Grande) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Espresso Frappuccino Light (Grande) is a Starbucks type of food with 16 oz serving size that provides 120 calories. Starbucks – Espresso Frappuccino Light (Grande) has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Starbucks – Espresso Frappuccino Light (Grande). Starbucks – Espresso Frappuccino Light (Grande) nutrient values are 25 g carbohydrate, 3 g protein, and 0 g fat. Starbucks – Espresso Frappuccino Light (Grande) has the vitamins A, and C within it. Starbucks – Espresso Frappuccino Light (Grande) has 2 % vitamin A and 0 % vitamin C. Starbucks – Espresso Frappuccino Light (Grande) has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Espresso Frappuccino Light (Grande) has 0 g dietary fiber, and 23 g sugar. 1 serving of Starbucks – Espresso Frappuccino Light (Grande) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Espresso Frappuccino Light (Grande) provides 120g of 2,000 cal by leaving 1,880 cal.

 

Starbucks – Espresso Frappuccino Light (Grande) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Espresso Frappuccino Light (Grande) provides –g fat for total of 67g. After 1 serving of Starbucks – Espresso Frappuccino Light (Grande), 67g is needed for heart health. Starbucks – Espresso Frappuccino Light (Grande) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Starbucks – Espresso Frappuccino Light (Grande) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Espresso Frappuccino Light (Grande) is one of the possibilities. 25g is provided by Starbucks – Espresso Frappuccino Light (Grande) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Espresso Frappuccino Light (Grande) leaves 225g carbohydrates for low-carb dieting. 1 serving of Starbucks – Espresso Frappuccino Light (Grande) provides 23g sugar for daily 75g sugar intake. 1 serving of Starbucks – Espresso Frappuccino Light (Grande) leaves 52g sugar for daily intake threshold of sugar. Starbucks – Espresso Frappuccino Light (Grande) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Espresso Frappuccino Light (Grande) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Espresso Frappuccino Light (Grande). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Espresso Frappuccino Light (Grande).

 

There are similar foods to the Starbucks – Espresso Frappuccino Light (Grande) in terms of nutrition, daily intake amount, and calorie amount. These are Espresso Frappuccino Light, Grande, Espresso Frappuccino Grande, Espresso Frappuccino (Grande), Espresso Frappuccino Light Blended Coffee – Grande, and Caffe Espresso Frappuccino, Grande.

 

The nutrients table of the Starbucks – Espresso Frappuccino Light (Grande) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Espresso Frappuccino Light (Grande)	Nutrient values for Starbucks – Espresso Frappuccino Light (Grande)
Serving size	16 oz
Calories	120
Carbs percentage	89%
Fat percentage	0%
Protein percentage	11%
Carbs	25 g
Dietary fiber	0 g
Sugar	23 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	200 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	8 %
Iron	0 %

What are the alternative foods for Starbucks – Espresso Frappuccino Light (Grande)?

The alternative foods for Starbucks – Espresso Frappuccino Light (Grande) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Espresso Frappuccino Light (Grande) are listed below.

1. Nature’s Bounty – Protein Shake is an alternative to Starbucks – Espresso Frappuccino Light (Grande) because it has 120 calories, similar to Starbucks – Espresso Frappuccino Light (Grande). The Nature’s Bounty – Protein Shake has more iron than Starbucks – Espresso Frappuccino Light (Grande), and more calcium than Starbucks – Espresso Frappuccino Light (Grande). The Nature’s Bounty – Protein Shake has more protein than Starbucks – Espresso Frappuccino Light (Grande). To learn more about Nature’s Bounty – Protein Shake, read related food calories, and a nutrition guide.

2. Starbucks – Grande Iced Coffee with 2% Milk is an alternative to Starbucks – Espresso Frappuccino Light (Grande) because it has 120 calories, similar to Starbucks – Espresso Frappuccino Light (Grande). The Starbucks – Grande Iced Coffee with 2% Milk has similar iron to Starbucks – Espresso Frappuccino Light (Grande), and similar calcium to Starbucks – Espresso Frappuccino Light (Grande). The Starbucks – Grande Iced Coffee with 2% Milk has less protein than Starbucks – Espresso Frappuccino Light (Grande). To learn more about Starbucks – Grande Iced Coffee with 2% Milk, read related food calories, and a nutrition guide.

3. Starbucks – Grande Skinny Cinnamon Dolce Latte is an alternative to Starbucks – Espresso Frappuccino Light (Grande) because it has 120 calories, similar to Starbucks – Espresso Frappuccino Light (Grande). The Starbucks – Grande Skinny Cinnamon Dolce Latte has similar iron to Starbucks – Espresso Frappuccino Light (Grande), and more calcium than Starbucks – Espresso Frappuccino Light (Grande). The Starbucks – Grande Skinny Cinnamon Dolce Latte has more protein than Starbucks – Espresso Frappuccino Light (Grande). To learn more about Starbucks – Grande Skinny Cinnamon Dolce Latte, read related food calories, and a nutrition guide.

4. Starbucks – Iced Coffee with Milk is an alternative to Starbucks – Espresso Frappuccino Light (Grande) because it has 120 calories, similar to Starbucks – Espresso Frappuccino Light (Grande). The Starbucks – Iced Coffee with Milk has similar iron to Starbucks – Espresso Frappuccino Light (Grande), and similar calcium to Starbucks – Espresso Frappuccino Light (Grande). The Starbucks – Iced Coffee with Milk has less protein than Starbucks – Espresso Frappuccino Light (Grande). To learn more about Starbucks – Iced Coffee with Milk, read related food calories, and a nutrition guide.

5. Starbucks – Skinny Vanilla Latte is an alternative to Starbucks – Espresso Frappuccino Light (Grande) because it has 120 calories, similar to Starbucks – Espresso Frappuccino Light (Grande). The Starbucks – Skinny Vanilla Latte has similar iron to Starbucks – Espresso Frappuccino Light (Grande), and more calcium than Starbucks – Espresso Frappuccino Light (Grande). The Starbucks – Skinny Vanilla Latte has more protein than Starbucks – Espresso Frappuccino Light (Grande). To learn more about Starbucks – Skinny Vanilla Latte, read related food calories, and a nutrition guide.