Starbucks – Ham and Cheese Square is a Starbucks type of food with 1 unit serving size that provides 360 calories. Starbucks – Ham and Cheese Square has 38% carbohydrate, and 48% fat, 14% protein in 100 gram of Starbucks – Ham and Cheese Square. Starbucks – Ham and Cheese Square nutrient values are 34 g carbohydrate, 13 g protein, and 19 g fat. Starbucks – Ham and Cheese Square has the vitamins A, and C within it. Starbucks – Ham and Cheese Square has 2 % vitamin A and 0 % vitamin C. Starbucks – Ham and Cheese Square has 650 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Starbucks – Ham and Cheese Square has 1 g dietary fiber, and 6 g sugar. 1 serving of Starbucks – Ham and Cheese Square provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Starbucks – Ham and Cheese Square provides 360g of 2,000 cal by leaving 1,640 cal.
Starbucks – Ham and Cheese Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham and Cheese Square provides 19g fat for total of 67g. After 1 serving of Starbucks – Ham and Cheese Square, 48g is needed for heart health. Starbucks – Ham and Cheese Square provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Starbucks – Ham and Cheese Square causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham and Cheese Square is one of the possibilities. 34g is provided by Starbucks – Ham and Cheese Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham and Cheese Square leaves 216g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham and Cheese Square provides 6g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham and Cheese Square leaves 69g sugar for daily intake threshold of sugar. Starbucks – Ham and Cheese Square provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham and Cheese Square 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham and Cheese Square. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham and Cheese Square.
There are similar foods to the Starbucks – Ham and Cheese Square in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Savory Square, Ham & Cheese Savory Square, Ham & Cheese Savory Square, Tomato and Cheese. Square, and La Boulange Ham & Cheese Savory Square.
The nutrients table of the Starbucks – Ham and Cheese Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Ham and Cheese Square |
Nutrient values for Starbucks – Ham and Cheese Square |
|---|---|
|
Serving size |
1 unit |
|
Calories |
360 |
|
Carbs percentage |
38% |
|
Fat percentage |
48% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
19 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Ham and Cheese Square?
The alternative foods for Starbucks – Ham and Cheese Square involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham and Cheese Square are listed below.
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Wawa – Egg White Turkey Sausage is an alternative to Starbucks – Ham and Cheese Square because it has 360 calories, similar to Starbucks – Ham and Cheese Square. The Wawa – Egg White Turkey Sausage has more iron than Starbucks – Ham and Cheese Square, and more calcium than Starbucks – Ham and Cheese Square. The Wawa – Egg White Turkey Sausage has more protein than Starbucks – Ham and Cheese Square. To learn more about Wawa – Egg White Turkey Sausage, read related food calories, and a nutrition guide.