Wawa – Egg White Turkey Sausage is a Wawa type of food with 1 unit serving size that provides 360 calories. Wawa – Egg White Turkey Sausage has 47% carbohydrate, and 29% fat, 24% protein in 100 gram of Wawa – Egg White Turkey Sausage. Wawa – Egg White Turkey Sausage nutrient values are 43 g carbohydrate, 22 g protein, and 12 g fat. Wawa – Egg White Turkey Sausage has the vitamins A, and C within it. Wawa – Egg White Turkey Sausage has 4 % vitamin A and 0 % vitamin C. Wawa – Egg White Turkey Sausage has 1060 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Wawa – Egg White Turkey Sausage has 2 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Egg White Turkey Sausage provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wawa – Egg White Turkey Sausage provides 360g of 2,000 cal by leaving 1,640 cal.
Wawa – Egg White Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Egg White Turkey Sausage provides 12g fat for total of 67g. After 1 serving of Wawa – Egg White Turkey Sausage, 55g is needed for heart health. Wawa – Egg White Turkey Sausage provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Wawa – Egg White Turkey Sausage causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Egg White Turkey Sausage is one of the possibilities. 43g is provided by Wawa – Egg White Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Egg White Turkey Sausage leaves 207g carbohydrates for low-carb dieting. 1 serving of Wawa – Egg White Turkey Sausage provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Egg White Turkey Sausage leaves 71g sugar for daily intake threshold of sugar. Wawa – Egg White Turkey Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wawa – Egg White Turkey Sausage 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Egg White Turkey Sausage. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Egg White Turkey Sausage.
There are similar foods to the Wawa – Egg White Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage, Egg White & Cheese, Turkey sausage, egg white & cheese, Egg White Sausage, turkey sausage, egg white & cheese, and Turkey Sausage, Egg White & Cheese.
The nutrients table of the Wawa – Egg White Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Egg White Turkey Sausage |
Nutrient values for Wawa – Egg White Turkey Sausage |
|---|---|
|
Serving size |
1 unit |
|
Calories |
360 |
|
Carbs percentage |
47% |
|
Fat percentage |
29% |
|
Protein percentage |
24% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Wawa – Egg White Turkey Sausage?
The alternative foods for Wawa – Egg White Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Egg White Turkey Sausage are listed below.
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Starbucks – Ham and Cheese Square is an alternative to Wawa – Egg White Turkey Sausage because it has 360 calories, similar to Wawa – Egg White Turkey Sausage. The Starbucks – Ham and Cheese Square has less iron than Wawa – Egg White Turkey Sausage, and less calcium than Wawa – Egg White Turkey Sausage. The Starbucks – Ham and Cheese Square has less protein than Wawa – Egg White Turkey Sausage. To learn more about Starbucks – Ham and Cheese Square, read related food calories, and a nutrition guide.