Starbucks – Iced Chai is a Starbucks type of food with 24 oz serving size that provides 300 calories. Starbucks – Iced Chai has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Starbucks – Iced Chai. Starbucks – Iced Chai nutrient values are 65 g carbohydrate, 11 g protein, and 0 g fat. Starbucks – Iced Chai has the vitamins A, and C within it. Starbucks – Iced Chai has 0 % vitamin A and 0 % vitamin C. Starbucks – Iced Chai has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Iced Chai has 0 g dietary fiber, and 62 g sugar. 1 serving of Starbucks – Iced Chai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Iced Chai provides 300g of 2,000 cal by leaving 1,700 cal.
Starbucks – Iced Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Iced Chai provides –g fat for total of 67g. After 1 serving of Starbucks – Iced Chai, 67g is needed for heart health. Starbucks – Iced Chai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Iced Chai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Iced Chai is one of the possibilities. 65g is provided by Starbucks – Iced Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Iced Chai leaves 185g carbohydrates for low-carb dieting. 1 serving of Starbucks – Iced Chai provides 62g sugar for daily 75g sugar intake. 1 serving of Starbucks – Iced Chai leaves 13g sugar for daily intake threshold of sugar. Starbucks – Iced Chai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Iced Chai 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Iced Chai. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Iced Chai.
There are similar foods to the Starbucks – Iced Chai in terms of nutrition, daily intake amount, and calorie amount. These are Iced Chai Latte, Grande Iced Chai, Venti Iced Chai, Iced Chai Tea Latte, and Venti Iced Soy Chai.
The nutrients table of the Starbucks – Iced Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Iced Chai |
Nutrient values for Starbucks – Iced Chai |
|---|---|
|
Serving size |
24 oz |
|
Calories |
300 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
62 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Iced Chai?
The alternative foods for Starbucks – Iced Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Iced Chai are listed below.
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booster juice – Mango Hurricane is an alternative to Starbucks – Iced Chai because it has 300 calories, similar to Starbucks – Iced Chai. The booster juice – Mango Hurricane has more iron than Starbucks – Iced Chai, and more calcium than Starbucks – Iced Chai. The booster juice – Mango Hurricane has less protein than Starbucks – Iced Chai. To learn more about booster juice – Mango Hurricane, read related food calories, and a nutrition guide.
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Starbucks – Venti Iced Chai – Nonfat is an alternative to Starbucks – Iced Chai because it has 300 calories, similar to Starbucks – Iced Chai. The Starbucks – Venti Iced Chai – Nonfat has more iron than Starbucks – Iced Chai, and more calcium than Starbucks – Iced Chai. The Starbucks – Venti Iced Chai – Nonfat has similar protein to Starbucks – Iced Chai. To learn more about Starbucks – Venti Iced Chai – Nonfat, read related food calories, and a nutrition guide.