Starbucks – Venti Iced Chai – Nonfat is a Starbucks type of food with 24 oz serving size that provides 300 calories. Starbucks – Venti Iced Chai – Nonfat has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Starbucks – Venti Iced Chai – Nonfat. Starbucks – Venti Iced Chai – Nonfat nutrient values are 65 g carbohydrate, 11 g protein, and 0 g fat. Starbucks – Venti Iced Chai – Nonfat has the vitamins A, and C within it. Starbucks – Venti Iced Chai – Nonfat has 10 % vitamin A and 0 % vitamin C. Starbucks – Venti Iced Chai – Nonfat has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Starbucks – Venti Iced Chai – Nonfat has 0 g dietary fiber, and 62 g sugar. 1 serving of Starbucks – Venti Iced Chai – Nonfat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Venti Iced Chai – Nonfat provides 300g of 2,000 cal by leaving 1,700 cal.
Starbucks – Venti Iced Chai – Nonfat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Iced Chai – Nonfat provides –g fat for total of 67g. After 1 serving of Starbucks – Venti Iced Chai – Nonfat, 67g is needed for heart health. Starbucks – Venti Iced Chai – Nonfat provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Starbucks – Venti Iced Chai – Nonfat causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Iced Chai – Nonfat is one of the possibilities. 65g is provided by Starbucks – Venti Iced Chai – Nonfat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Iced Chai – Nonfat leaves 185g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Iced Chai – Nonfat provides 62g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Iced Chai – Nonfat leaves 13g sugar for daily intake threshold of sugar. Starbucks – Venti Iced Chai – Nonfat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Iced Chai – Nonfat 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Iced Chai – Nonfat. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Iced Chai – Nonfat.
There are similar foods to the Starbucks – Venti Iced Chai – Nonfat in terms of nutrition, daily intake amount, and calorie amount. These are Venti Iced Nonfat Vanilla Chai, Venti, Nonfat- Iced Chai Latte, Venti Nonfat Chai, Venti Nonfat Iced Chai Latte, and Venti Iced Chai.
The nutrients table of the Starbucks – Venti Iced Chai – Nonfat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Venti Iced Chai – Nonfat |
Nutrient values for Starbucks – Venti Iced Chai – Nonfat |
|---|---|
|
Serving size |
24 oz |
|
Calories |
300 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
62 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Venti Iced Chai – Nonfat?
The alternative foods for Starbucks – Venti Iced Chai – Nonfat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Iced Chai – Nonfat are listed below.
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Starbucks – Iced Chai is an alternative to Starbucks – Venti Iced Chai – Nonfat because it has 300 calories, similar to Starbucks – Venti Iced Chai – Nonfat. The Starbucks – Iced Chai has less iron than Starbucks – Venti Iced Chai – Nonfat, and less calcium than Starbucks – Venti Iced Chai – Nonfat. The Starbucks – Iced Chai has similar protein to Starbucks – Venti Iced Chai – Nonfat. To learn more about Starbucks – Iced Chai, read related food calories, and a nutrition guide.
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booster juice – Mango Hurricane is an alternative to Starbucks – Venti Iced Chai – Nonfat because it has 300 calories, similar to Starbucks – Venti Iced Chai – Nonfat. The booster juice – Mango Hurricane has more iron than Starbucks – Venti Iced Chai – Nonfat, and less calcium than Starbucks – Venti Iced Chai – Nonfat. The booster juice – Mango Hurricane has less protein than Starbucks – Venti Iced Chai – Nonfat. To learn more about booster juice – Mango Hurricane, read related food calories, and a nutrition guide.