Starbucks – Oatmeal & Raisin Cookie is a Starbucks type of food with 1 Cookie serving size that provides 220 calories. Starbucks – Oatmeal & Raisin Cookie has 57% carbohydrate, and 36% fat, 7% protein in 100 gram of Starbucks – Oatmeal & Raisin Cookie. Starbucks – Oatmeal & Raisin Cookie nutrient values are 32 g carbohydrate, 4 g protein, and 9 g fat. Starbucks – Oatmeal & Raisin Cookie has the vitamins A, and C within it. Starbucks – Oatmeal & Raisin Cookie has 6 % vitamin A and 0 % vitamin C. Starbucks – Oatmeal & Raisin Cookie has 150 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starbucks – Oatmeal & Raisin Cookie has 2 g dietary fiber, and 16 g sugar. 1 serving of Starbucks – Oatmeal & Raisin Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Starbucks – Oatmeal & Raisin Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Starbucks – Oatmeal & Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Oatmeal & Raisin Cookie provides 9g fat for total of 67g. After 1 serving of Starbucks – Oatmeal & Raisin Cookie, 58g is needed for heart health. Starbucks – Oatmeal & Raisin Cookie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Starbucks – Oatmeal & Raisin Cookie causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Oatmeal & Raisin Cookie is one of the possibilities. 32g is provided by Starbucks – Oatmeal & Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Oatmeal & Raisin Cookie leaves 218g carbohydrates for low-carb dieting. 1 serving of Starbucks – Oatmeal & Raisin Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Starbucks – Oatmeal & Raisin Cookie leaves 59g sugar for daily intake threshold of sugar. Starbucks – Oatmeal & Raisin Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Oatmeal & Raisin Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Oatmeal & Raisin Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Oatmeal & Raisin Cookie.
There are similar foods to the Starbucks – Oatmeal & Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal & Raisin Cookie, Oatmeal Raisin Cookie, Oatmeal Cookie With Raisin, Oatmeal Raisin, and Oatmeal Raisin Cookie.
The nutrients table of the Starbucks – Oatmeal & Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Oatmeal & Raisin Cookie |
Nutrient values for Starbucks – Oatmeal & Raisin Cookie |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
220 |
|
Carbs percentage |
57% |
|
Fat percentage |
36% |
|
Protein percentage |
7% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Starbucks – Oatmeal & Raisin Cookie?
The alternative foods for Starbucks – Oatmeal & Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Oatmeal & Raisin Cookie are listed below.
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Subway – White Chocolate Macadamia Nut Cookie is an alternative to Starbucks – Oatmeal & Raisin Cookie because it has 220 calories, similar to Starbucks – Oatmeal & Raisin Cookie. The Subway – White Chocolate Macadamia Nut Cookie has less iron than Starbucks – Oatmeal & Raisin Cookie, and similar calcium to Starbucks – Oatmeal & Raisin Cookie. The Subway – White Chocolate Macadamia Nut Cookie has less protein than Starbucks – Oatmeal & Raisin Cookie. To learn more about Subway – White Chocolate Macadamia Nut Cookie, read related food calories, and a nutrition guide.
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Subway Cookies – Cookies is an alternative to Starbucks – Oatmeal & Raisin Cookie because it has 220 calories, similar to Starbucks – Oatmeal & Raisin Cookie. The Subway Cookies – Cookies has similar iron to Starbucks – Oatmeal & Raisin Cookie, and similar calcium to Starbucks – Oatmeal & Raisin Cookie. The Subway Cookies – Cookies has less protein than Starbucks – Oatmeal & Raisin Cookie. To learn more about Subway Cookies – Cookies, read related food calories, and a nutrition guide.