Subway – White Chocolate Macadamia Nut Cookie is a Subway type of food with 1 Cookie serving size that provides 220 calories. Subway – White Chocolate Macadamia Nut Cookie has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway – White Chocolate Macadamia Nut Cookie. Subway – White Chocolate Macadamia Nut Cookie nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway – White Chocolate Macadamia Nut Cookie has the vitamins A, and C within it. Subway – White Chocolate Macadamia Nut Cookie has 6 % vitamin A and 0 % vitamin C. Subway – White Chocolate Macadamia Nut Cookie has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – White Chocolate Macadamia Nut Cookie has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – White Chocolate Macadamia Nut Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – White Chocolate Macadamia Nut Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – White Chocolate Macadamia Nut Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – White Chocolate Macadamia Nut Cookie provides 11g fat for total of 67g. After 1 serving of Subway – White Chocolate Macadamia Nut Cookie, 56g is needed for heart health. Subway – White Chocolate Macadamia Nut Cookie provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Subway – White Chocolate Macadamia Nut Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – White Chocolate Macadamia Nut Cookie is one of the possibilities. 29g is provided by Subway – White Chocolate Macadamia Nut Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – White Chocolate Macadamia Nut Cookie leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway – White Chocolate Macadamia Nut Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – White Chocolate Macadamia Nut Cookie leaves 57g sugar for daily intake threshold of sugar. Subway – White Chocolate Macadamia Nut Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – White Chocolate Macadamia Nut Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – White Chocolate Macadamia Nut Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – White Chocolate Macadamia Nut Cookie.
There are similar foods to the Subway – White Chocolate Macadamia Nut Cookie in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Macadamia Nut Cookie, White Macadamia Nut Cookie, White Macadamia Nut-Cookie, White Chocolate Chip & Macadamia Nut Cookie, and Mini White Chocolate Macadamia Nut Cookie.
The nutrients table of the Subway – White Chocolate Macadamia Nut Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – White Chocolate Macadamia Nut Cookie |
Nutrient values for Subway – White Chocolate Macadamia Nut Cookie |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway – White Chocolate Macadamia Nut Cookie?
The alternative foods for Subway – White Chocolate Macadamia Nut Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – White Chocolate Macadamia Nut Cookie are listed below.
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Starbucks – Oatmeal & Raisin Cookie is an alternative to Subway – White Chocolate Macadamia Nut Cookie because it has 220 calories, similar to Subway – White Chocolate Macadamia Nut Cookie. The Starbucks – Oatmeal & Raisin Cookie has more iron than Subway – White Chocolate Macadamia Nut Cookie, and similar calcium to Subway – White Chocolate Macadamia Nut Cookie. The Starbucks – Oatmeal & Raisin Cookie has more protein than Subway – White Chocolate Macadamia Nut Cookie. To learn more about Starbucks – Oatmeal & Raisin Cookie, read related food calories, and a nutrition guide.
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Subway Cookies – Cookies is an alternative to Subway – White Chocolate Macadamia Nut Cookie because it has 220 calories, similar to Subway – White Chocolate Macadamia Nut Cookie. The Subway Cookies – Cookies has more iron than Subway – White Chocolate Macadamia Nut Cookie, and similar calcium to Subway – White Chocolate Macadamia Nut Cookie. The Subway Cookies – Cookies has similar protein to Subway – White Chocolate Macadamia Nut Cookie. To learn more about Subway Cookies – Cookies, read related food calories, and a nutrition guide.