Starbucks – Oprah Chai is a Starbucks type of food with 16 oz serving size that provides 200 calories. Starbucks – Oprah Chai has 67% carbohydrate, and 18% fat, 14% protein in 100 gram of Starbucks – Oprah Chai. Starbucks – Oprah Chai nutrient values are 33 g carbohydrate, 7 g protein, and 4 g fat. Starbucks – Oprah Chai has the vitamins A, and C within it. Starbucks – Oprah Chai has 8 % vitamin A and 0 % vitamin C. Starbucks – Oprah Chai has 100 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Starbucks – Oprah Chai has 0 g dietary fiber, and 31 g sugar. 1 serving of Starbucks – Oprah Chai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Oprah Chai provides 200g of 2,000 cal by leaving 1,800 cal.
Starbucks – Oprah Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Oprah Chai provides 4g fat for total of 67g. After 1 serving of Starbucks – Oprah Chai, 63g is needed for heart health. Starbucks – Oprah Chai provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Starbucks – Oprah Chai causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Oprah Chai is one of the possibilities. 33g is provided by Starbucks – Oprah Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Oprah Chai leaves 217g carbohydrates for low-carb dieting. 1 serving of Starbucks – Oprah Chai provides 31g sugar for daily 75g sugar intake. 1 serving of Starbucks – Oprah Chai leaves 44g sugar for daily intake threshold of sugar. Starbucks – Oprah Chai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Oprah Chai 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Oprah Chai. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Oprah Chai.
There are similar foods to the Starbucks – Oprah Chai in terms of nutrition, daily intake amount, and calorie amount. These are Soy Oprah Chai, Oprah Chai Syrup, Oprah Chai Tea Latte, Grande Oprah Chai – Nonfat, and Short Soy Oprah Chai.
The nutrients table of the Starbucks – Oprah Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Oprah Chai |
Nutrient values for Starbucks – Oprah Chai |
|---|---|
|
Serving size |
16 oz |
|
Calories |
200 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Oprah Chai?
The alternative foods for Starbucks – Oprah Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Oprah Chai are listed below.
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Weight & inches – Protein Shake is an alternative to Starbucks – Oprah Chai because it has 200 calories, similar to Starbucks – Oprah Chai. The Weight & inches – Protein Shake has more iron than Starbucks – Oprah Chai, and more calcium than Starbucks – Oprah Chai. The Weight & inches – Protein Shake has more protein than Starbucks – Oprah Chai. To learn more about Weight & inches – Protein Shake, read related food calories, and a nutrition guide.
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Starbucks – Java Chip Frap Light is an alternative to Starbucks – Oprah Chai because it has 200 calories, similar to Starbucks – Oprah Chai. The Starbucks – Java Chip Frap Light has more iron than Starbucks – Oprah Chai, and less calcium than Starbucks – Oprah Chai. The Starbucks – Java Chip Frap Light has less protein than Starbucks – Oprah Chai. To learn more about Starbucks – Java Chip Frap Light, read related food calories, and a nutrition guide.
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Starbucks – Java Chip Frappuccino(r) Light is an alternative to Starbucks – Oprah Chai because it has 200 calories, similar to Starbucks – Oprah Chai. The Starbucks – Java Chip Frappuccino(r) Light has more iron than Starbucks – Oprah Chai, and less calcium than Starbucks – Oprah Chai. The Starbucks – Java Chip Frappuccino(r) Light has less protein than Starbucks – Oprah Chai. To learn more about Starbucks – Java Chip Frappuccino(r) Light, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice is an alternative to Starbucks – Oprah Chai because it has 200 calories, similar to Starbucks – Oprah Chai. The Starbucks – Pumpkin Spice has similar iron to Starbucks – Oprah Chai, and more calcium than Starbucks – Oprah Chai. The Starbucks – Pumpkin Spice has more protein than Starbucks – Oprah Chai. To learn more about Starbucks – Pumpkin Spice, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Surf Rider Light is an alternative to Starbucks – Oprah Chai because it has 200 calories, similar to Starbucks – Oprah Chai. The Jamba Juice – Strawberry Surf Rider Light has more iron than Starbucks – Oprah Chai, and less calcium than Starbucks – Oprah Chai. The Jamba Juice – Strawberry Surf Rider Light has less protein than Starbucks – Oprah Chai. To learn more about Jamba Juice – Strawberry Surf Rider Light, read related food calories, and a nutrition guide.