Weight & inches – Protein Shake is a Weight & inches type of food with 16 oz serving size that provides 200 calories. Weight & inches – Protein Shake has 30% carbohydrate, and 13% fat, 57% protein in 100 gram of Weight & inches – Protein Shake. Weight & inches – Protein Shake nutrient values are 15 g carbohydrate, 29 g protein, and 3 g fat. Weight & inches – Protein Shake has the vitamins A, and C within it. Weight & inches – Protein Shake has 40 % vitamin A and 60 % vitamin C. Weight & inches – Protein Shake has 570 mg sodium, 390 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight & inches – Protein Shake has 1 g dietary fiber, and 9 g sugar. 1 serving of Weight & inches – Protein Shake provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight & inches – Protein Shake provides 200g of 2,000 cal by leaving 1,800 cal.
Weight & inches – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight & inches – Protein Shake provides 3g fat for total of 67g. After 1 serving of Weight & inches – Protein Shake, 64g is needed for heart health. Weight & inches – Protein Shake provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Weight & inches – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight & inches – Protein Shake is one of the possibilities. 15g is provided by Weight & inches – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight & inches – Protein Shake leaves 235g carbohydrates for low-carb dieting. 1 serving of Weight & inches – Protein Shake provides 9g sugar for daily 75g sugar intake. 1 serving of Weight & inches – Protein Shake leaves 66g sugar for daily intake threshold of sugar. Weight & inches – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight & inches – Protein Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight & inches – Protein Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight & inches – Protein Shake.
There are similar foods to the Weight & inches – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Shake, Shake, Protein Replacement Shake, Protein Meal Replacement Shake Chocolate, and Protein Meal Replacement Shake – Vanilla.
The nutrients table of the Weight & inches – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight & inches – Protein Shake |
Nutrient values for Weight & inches – Protein Shake |
|---|---|
|
Serving size |
16 oz |
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
13% |
|
Protein percentage |
57% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
570 mg |
|
Potassium |
390 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
60 % |
|
Calcium |
40 % |
|
Iron |
40 % |
What are the alternative foods for Weight & inches – Protein Shake?
The alternative foods for Weight & inches – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight & inches – Protein Shake are listed below.
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Starbucks – Java Chip Frap Light is an alternative to Weight & inches – Protein Shake because it has 200 calories, similar to Weight & inches – Protein Shake. The Starbucks – Java Chip Frap Light has less iron than Weight & inches – Protein Shake, and less calcium than Weight & inches – Protein Shake. The Starbucks – Java Chip Frap Light has less protein than Weight & inches – Protein Shake. To learn more about Starbucks – Java Chip Frap Light, read related food calories, and a nutrition guide.
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Starbucks – Java Chip Frappuccino(r) Light is an alternative to Weight & inches – Protein Shake because it has 200 calories, similar to Weight & inches – Protein Shake. The Starbucks – Java Chip Frappuccino(r) Light has less iron than Weight & inches – Protein Shake, and less calcium than Weight & inches – Protein Shake. The Starbucks – Java Chip Frappuccino(r) Light has less protein than Weight & inches – Protein Shake. To learn more about Starbucks – Java Chip Frappuccino(r) Light, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice is an alternative to Weight & inches – Protein Shake because it has 200 calories, similar to Weight & inches – Protein Shake. The Starbucks – Pumpkin Spice has less iron than Weight & inches – Protein Shake, and similar calcium to Weight & inches – Protein Shake. The Starbucks – Pumpkin Spice has less protein than Weight & inches – Protein Shake. To learn more about Starbucks – Pumpkin Spice, read related food calories, and a nutrition guide.
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Starbucks – Oprah Chai is an alternative to Weight & inches – Protein Shake because it has 200 calories, similar to Weight & inches – Protein Shake. The Starbucks – Oprah Chai has less iron than Weight & inches – Protein Shake, and less calcium than Weight & inches – Protein Shake. The Starbucks – Oprah Chai has less protein than Weight & inches – Protein Shake. To learn more about Starbucks – Oprah Chai, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Surf Rider Light is an alternative to Weight & inches – Protein Shake because it has 200 calories, similar to Weight & inches – Protein Shake. The Jamba Juice – Strawberry Surf Rider Light has less iron than Weight & inches – Protein Shake, and less calcium than Weight & inches – Protein Shake. The Jamba Juice – Strawberry Surf Rider Light has less protein than Weight & inches – Protein Shake. To learn more about Jamba Juice – Strawberry Surf Rider Light, read related food calories, and a nutrition guide.