Starbucks – Porridge (Soy) is a Starbucks type of food with 1 Pot serving size that provides 205 calories. Starbucks – Porridge (Soy) has 63% carbohydrate, and 18% fat, 20% protein in 100 gram of Starbucks – Porridge (Soy). Starbucks – Porridge (Soy) nutrient values are 32 g carbohydrate, 10 g protein, and 4 g fat. Starbucks – Porridge (Soy) has the vitamins A, and C within it. Starbucks – Porridge (Soy) has 0 % vitamin A and 0 % vitamin C. Starbucks – Porridge (Soy) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Porridge (Soy) has 5 g dietary fiber, and 1 g sugar. 1 serving of Starbucks – Porridge (Soy) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Porridge (Soy) provides 205g of 2,000 cal by leaving 1,795 cal.
Starbucks – Porridge (Soy) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Porridge (Soy) provides 4g fat for total of 67g. After 1 serving of Starbucks – Porridge (Soy), 63g is needed for heart health. Starbucks – Porridge (Soy) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Porridge (Soy) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Porridge (Soy) is one of the possibilities. 32g is provided by Starbucks – Porridge (Soy) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Porridge (Soy) leaves 218g carbohydrates for low-carb dieting. 1 serving of Starbucks – Porridge (Soy) provides 1g sugar for daily 75g sugar intake. 1 serving of Starbucks – Porridge (Soy) leaves 74g sugar for daily intake threshold of sugar. Starbucks – Porridge (Soy) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks – Porridge (Soy) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Porridge (Soy). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Porridge (Soy).
There are similar foods to the Starbucks – Porridge (Soy) in terms of nutrition, daily intake amount, and calorie amount. These are Starbucks Porridge (Soy), Soy Porridge, Soy Porridge (Made With Water), Porridge, and Perfect Porridge.
The nutrients table of the Starbucks – Porridge (Soy) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Porridge (Soy) |
Nutrient values for Starbucks – Porridge (Soy) |
|---|---|
|
Serving size |
1 Pot |
|
Calories |
205 |
|
Carbs percentage |
63% |
|
Fat percentage |
18% |
|
Protein percentage |
20% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Starbucks – Porridge (Soy)?
The similar foods to Starbucks – Porridge (Soy) involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Porridge (Soy) are listed below.
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Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Porridge (Soy) because both of the Starbucks – Porridge (Soy) and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Porridge (Soy) has less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Porridge (Soy) has 205 calories, and it is 125 less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has similar iron to Starbucks – Porridge (Soy), and more calcium than Starbucks – Porridge (Soy). The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has more protein than Starbucks – Porridge (Soy). To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Porridge (Soy) because both of the Starbucks – Porridge (Soy) and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Porridge (Soy) has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Porridge (Soy) has 205 calories, and it is 15 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has similar iron to Starbucks – Porridge (Soy), and more calcium than Starbucks – Porridge (Soy). The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less protein than Starbucks – Porridge (Soy). To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.
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Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Porridge (Soy) because both of the Starbucks – Porridge (Soy) and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Porridge (Soy) has less calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Porridge (Soy) has 205 calories, and it is 15 less calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has similar iron to Starbucks – Porridge (Soy), and more calcium than Starbucks – Porridge (Soy). The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less protein than Starbucks – Porridge (Soy). To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.
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Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Porridge (Soy) because both of the Starbucks – Porridge (Soy) and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Porridge (Soy) has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Porridge (Soy) has 205 calories, and it is 375 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more iron than Starbucks – Porridge (Soy), and more calcium than Starbucks – Porridge (Soy). The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more protein than Starbucks – Porridge (Soy). To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Porridge (Soy) because both of the Starbucks – Porridge (Soy) and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Porridge (Soy) has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Porridge (Soy) has 205 calories, and it is 25 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has similar iron to Starbucks – Porridge (Soy), and more calcium than Starbucks – Porridge (Soy). The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less protein than Starbucks – Porridge (Soy). To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.