Starbucks – Pretzel is a Starbucks type of food with serving size that provides 360 calories. Starbucks – Pretzel has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Starbucks – Pretzel. Starbucks – Pretzel nutrient values are 46 g carbohydrate, 16 g protein, and 12 g fat. Starbucks – Pretzel has the vitamins A, and C within it. Starbucks – Pretzel has 0 % vitamin A and 0 % vitamin C. Starbucks – Pretzel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Pretzel has 2 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Pretzel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Pretzel provides 360g of 2,000 cal by leaving 1,640 cal.
Starbucks – Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Pretzel provides 12g fat for total of 67g. After 1 serving of Starbucks – Pretzel, 55g is needed for heart health. Starbucks – Pretzel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Pretzel is one of the possibilities. 46g is provided by Starbucks – Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Pretzel leaves 204g carbohydrates for low-carb dieting. 1 serving of Starbucks – Pretzel provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Pretzel leaves 75g sugar for daily intake threshold of sugar. Starbucks – Pretzel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Pretzel 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Pretzel. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Pretzel.
There are similar foods to the Starbucks – Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Starbucks, German Pretzel, Asiago Cheese Pretzel, Asiago & Cheddar Pretzel, and Asiago Cheese Pretzel.
The nutrients table of the Starbucks – Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Pretzel |
Nutrient values for Starbucks – Pretzel |
|---|---|
|
Serving size |
|
|
Calories |
360 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Pretzel?
The alternative foods for Starbucks – Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Pretzel are listed below.
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Mcdonald’s – Sweet Chili Mcwrap is an alternative to Starbucks – Pretzel because it has 360 calories, similar to Starbucks – Pretzel. The Mcdonald’s – Sweet Chili Mcwrap has similar iron to Starbucks – Pretzel, and similar calcium to Starbucks – Pretzel. The Mcdonald’s – Sweet Chili Mcwrap has more protein than Starbucks – Pretzel. To learn more about Mcdonald’s – Sweet Chili Mcwrap, read related food calories, and a nutrition guide.
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wawa – Turkey Sausage, Cheese, Egg White on Bagel is an alternative to Starbucks – Pretzel because it has 360 calories, similar to Starbucks – Pretzel. The wawa – Turkey Sausage, Cheese, Egg White on Bagel has more iron than Starbucks – Pretzel, and more calcium than Starbucks – Pretzel. The wawa – Turkey Sausage, Cheese, Egg White on Bagel has more protein than Starbucks – Pretzel. To learn more about wawa – Turkey Sausage, Cheese, Egg White on Bagel, read related food calories, and a nutrition guide.
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Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice is an alternative to Starbucks – Pretzel because it has 360 calories, similar to Starbucks – Pretzel. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has more iron than Starbucks – Pretzel, and more calcium than Starbucks – Pretzel. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has less protein than Starbucks – Pretzel. To learn more about Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice, read related food calories, and a nutrition guide.
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Nutrament – Nutrament is an alternative to Starbucks – Pretzel because it has 360 calories, similar to Starbucks – Pretzel. The Nutrament – Nutrament has more iron than Starbucks – Pretzel, and more calcium than Starbucks – Pretzel. The Nutrament – Nutrament has similar protein to Starbucks – Pretzel. To learn more about Nutrament – Nutrament, read related food calories, and a nutrition guide.
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Starbucks – Reduced-Fat Lemon Loaf Cake is an alternative to Starbucks – Pretzel because it has 360 calories, similar to Starbucks – Pretzel. The Starbucks – Reduced-Fat Lemon Loaf Cake has more iron than Starbucks – Pretzel, and more calcium than Starbucks – Pretzel. The Starbucks – Reduced-Fat Lemon Loaf Cake has less protein than Starbucks – Pretzel. To learn more about Starbucks – Reduced-Fat Lemon Loaf Cake, read related food calories, and a nutrition guide.