Starbucks – Salted Caramel Square is a Starbucks type of food with 1 serving serving size that provides 190 calories. Starbucks – Salted Caramel Square has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of Starbucks – Salted Caramel Square. Starbucks – Salted Caramel Square nutrient values are 24 g carbohydrate, 2 g protein, and 11 g fat. Starbucks – Salted Caramel Square has the vitamins A, and C within it. Starbucks – Salted Caramel Square has 0 % vitamin A and 0 % vitamin C. Starbucks – Salted Caramel Square has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Salted Caramel Square has 1 g dietary fiber, and 15 g sugar. 1 serving of Starbucks – Salted Caramel Square provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Salted Caramel Square provides 190g of 2,000 cal by leaving 1,810 cal.
Starbucks – Salted Caramel Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Salted Caramel Square provides 11g fat for total of 67g. After 1 serving of Starbucks – Salted Caramel Square, 56g is needed for heart health. Starbucks – Salted Caramel Square provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Salted Caramel Square causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Salted Caramel Square is one of the possibilities. 24g is provided by Starbucks – Salted Caramel Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Salted Caramel Square leaves 226g carbohydrates for low-carb dieting. 1 serving of Starbucks – Salted Caramel Square provides 15g sugar for daily 75g sugar intake. 1 serving of Starbucks – Salted Caramel Square leaves 60g sugar for daily intake threshold of sugar. Starbucks – Salted Caramel Square provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Salted Caramel Square 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Salted Caramel Square. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Salted Caramel Square.
There are similar foods to the Starbucks – Salted Caramel Square in terms of nutrition, daily intake amount, and calorie amount. These are Salted Caramel Square Bar, Salted Caramel Sweet Square, Mini Salted Caramel Sweet Square, Mini Salted Caramel Sweet Square, 1 Square, and Salted Caramel Sweet Square.
The nutrients table of the Starbucks – Salted Caramel Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Salted Caramel Square |
Nutrient values for Starbucks – Salted Caramel Square |
|---|---|
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Serving size |
1 serving |
|
Calories |
190 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
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Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Salted Caramel Square?
The alternative foods for Starbucks – Salted Caramel Square involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Salted Caramel Square are listed below.
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ARAMARK Healthcare – Tuna Garden Salad is an alternative to Starbucks – Salted Caramel Square because it has 190 calories, similar to Starbucks – Salted Caramel Square. The ARAMARK Healthcare – Tuna Garden Salad has more iron than Starbucks – Salted Caramel Square, and more calcium than Starbucks – Salted Caramel Square. The ARAMARK Healthcare – Tuna Garden Salad has more protein than Starbucks – Salted Caramel Square. To learn more about ARAMARK Healthcare – Tuna Garden Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Black Bean & Corn Salsa Pita is an alternative to Starbucks – Salted Caramel Square because it has 190 calories, similar to Starbucks – Salted Caramel Square. The Sodexo Campus – Black Bean & Corn Salsa Pita has more iron than Starbucks – Salted Caramel Square, and more calcium than Starbucks – Salted Caramel Square. The Sodexo Campus – Black Bean & Corn Salsa Pita has more protein than Starbucks – Salted Caramel Square. To learn more about Sodexo Campus – Black Bean & Corn Salsa Pita, read related food calories, and a nutrition guide.
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Fresh and Easy – Sweet Potato Fries is an alternative to Starbucks – Salted Caramel Square because it has 190 calories, similar to Starbucks – Salted Caramel Square. The Fresh and Easy – Sweet Potato Fries has more iron than Starbucks – Salted Caramel Square, and more calcium than Starbucks – Salted Caramel Square. The Fresh and Easy – Sweet Potato Fries has similar protein to Starbucks – Salted Caramel Square. To learn more about Fresh and Easy – Sweet Potato Fries, read related food calories, and a nutrition guide.
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Oh Yeah – Energy Bar is an alternative to Starbucks – Salted Caramel Square because it has 190 calories, similar to Starbucks – Salted Caramel Square. The Oh Yeah – Energy Bar has similar iron to Starbucks – Salted Caramel Square, and similar calcium to Starbucks – Salted Caramel Square. The Oh Yeah – Energy Bar has more protein than Starbucks – Salted Caramel Square. To learn more about Oh Yeah – Energy Bar, read related food calories, and a nutrition guide.
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Jack In The Box – Log Cabin Syrup is an alternative to Starbucks – Salted Caramel Square because it has 190 calories, similar to Starbucks – Salted Caramel Square. The Jack In The Box – Log Cabin Syrup has similar iron to Starbucks – Salted Caramel Square, and similar calcium to Starbucks – Salted Caramel Square. The Jack In The Box – Log Cabin Syrup has less protein than Starbucks – Salted Caramel Square. To learn more about Jack In The Box – Log Cabin Syrup, read related food calories, and a nutrition guide.