Starbucks – Spinach Croissant is a Starbucks type of food with 1 croissant serving size that provides 320 calories. Starbucks – Spinach Croissant has 41% carbohydrate, and 52% fat, 8% protein in 100 gram of Starbucks – Spinach Croissant. Starbucks – Spinach Croissant nutrient values are 32 g carbohydrate, 6 g protein, and 18 g fat. Starbucks – Spinach Croissant has the vitamins A, and C within it. Starbucks – Spinach Croissant has 70 % vitamin A and 2 % vitamin C. Starbucks – Spinach Croissant has 530 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Spinach Croissant has 3 g dietary fiber, and 6 g sugar. 1 serving of Starbucks – Spinach Croissant provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Starbucks – Spinach Croissant provides 320g of 2,000 cal by leaving 1,680 cal.
Starbucks – Spinach Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Spinach Croissant provides 18g fat for total of 67g. After 1 serving of Starbucks – Spinach Croissant, 49g is needed for heart health. Starbucks – Spinach Croissant provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Starbucks – Spinach Croissant causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Spinach Croissant is one of the possibilities. 32g is provided by Starbucks – Spinach Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Spinach Croissant leaves 218g carbohydrates for low-carb dieting. 1 serving of Starbucks – Spinach Croissant provides 6g sugar for daily 75g sugar intake. 1 serving of Starbucks – Spinach Croissant leaves 69g sugar for daily intake threshold of sugar. Starbucks – Spinach Croissant provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Spinach Croissant 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Spinach Croissant. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Spinach Croissant.
There are similar foods to the Starbucks – Spinach Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Spinach Croissant, Wheat Spinach Croissant, Spinach and Cheese Croissant, Spinach and Feta Croissant, and Croissant.
The nutrients table of the Starbucks – Spinach Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Spinach Croissant |
Nutrient values for Starbucks – Spinach Croissant |
|---|---|
|
Serving size |
1 croissant |
|
Calories |
320 |
|
Carbs percentage |
41% |
|
Fat percentage |
52% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Spinach Croissant?
The alternative foods for Starbucks – Spinach Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Spinach Croissant are listed below.
-
Starbucks – Wheat Spinach Croissant is an alternative to Starbucks – Spinach Croissant because it has 320 calories, similar to Starbucks – Spinach Croissant. The Starbucks – Wheat Spinach Croissant has similar iron to Starbucks – Spinach Croissant, and similar calcium to Starbucks – Spinach Croissant. The Starbucks – Wheat Spinach Croissant has similar protein to Starbucks – Spinach Croissant. To learn more about Starbucks – Wheat Spinach Croissant, read related food calories, and a nutrition guide.
-
Starbucks – Pumpkin Cheesecake Croissant is an alternative to Starbucks – Spinach Croissant because it has 320 calories, similar to Starbucks – Spinach Croissant. The Starbucks – Pumpkin Cheesecake Croissant has less iron than Starbucks – Spinach Croissant, and less calcium than Starbucks – Spinach Croissant. The Starbucks – Pumpkin Cheesecake Croissant has more protein than Starbucks – Spinach Croissant. To learn more about Starbucks – Pumpkin Cheesecake Croissant, read related food calories, and a nutrition guide.
-
Starbucks – Butter Croissant with Apricot Glaze is an alternative to Starbucks – Spinach Croissant because it has 320 calories, similar to Starbucks – Spinach Croissant. The Starbucks – Butter Croissant with Apricot Glaze has less iron than Starbucks – Spinach Croissant, and less calcium than Starbucks – Spinach Croissant. The Starbucks – Butter Croissant with Apricot Glaze has less protein than Starbucks – Spinach Croissant. To learn more about Starbucks – Butter Croissant with Apricot Glaze, read related food calories, and a nutrition guide.