Starbucks – Spinach Egg White Wrap is a Starbucks type of food with 1 wrap serving size that provides 290 calories. Starbucks – Spinach Egg White Wrap has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Starbucks – Spinach Egg White Wrap. Starbucks – Spinach Egg White Wrap nutrient values are 33 g carbohydrate, 19 g protein, and 10 g fat. Starbucks – Spinach Egg White Wrap has the vitamins A, and C within it. Starbucks – Spinach Egg White Wrap has 45 % vitamin A and 15 % vitamin C. Starbucks – Spinach Egg White Wrap has 830 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Spinach Egg White Wrap has 6 g dietary fiber, and 4 g sugar. 1 serving of Starbucks – Spinach Egg White Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Spinach Egg White Wrap provides 290g of 2,000 cal by leaving 1,710 cal.
Starbucks – Spinach Egg White Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Spinach Egg White Wrap provides 10g fat for total of 67g. After 1 serving of Starbucks – Spinach Egg White Wrap, 57g is needed for heart health. Starbucks – Spinach Egg White Wrap provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Starbucks – Spinach Egg White Wrap causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Spinach Egg White Wrap is one of the possibilities. 33g is provided by Starbucks – Spinach Egg White Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Spinach Egg White Wrap leaves 217g carbohydrates for low-carb dieting. 1 serving of Starbucks – Spinach Egg White Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Starbucks – Spinach Egg White Wrap leaves 71g sugar for daily intake threshold of sugar. Starbucks – Spinach Egg White Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Starbucks – Spinach Egg White Wrap 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Spinach Egg White Wrap. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Spinach Egg White Wrap.
There are similar foods to the Starbucks – Spinach Egg White Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Egg White, Spinach & Feta Wrap, Egg White Wrap, Spinach Feta Egg White – No Wrap, Spinach Feta Egg Wrap, and Spinach, feta & egg white wrap.
The nutrients table of the Starbucks – Spinach Egg White Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Spinach Egg White Wrap |
Nutrient values for Starbucks – Spinach Egg White Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
290 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
26% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Spinach Egg White Wrap?
The alternative foods for Starbucks – Spinach Egg White Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Spinach Egg White Wrap are listed below.
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Starbucks – Egg White, Spinach & Feta Wrap is an alternative to Starbucks – Spinach Egg White Wrap because it has 290 calories, similar to Starbucks – Spinach Egg White Wrap. The Starbucks – Egg White, Spinach & Feta Wrap has similar iron to Starbucks – Spinach Egg White Wrap, and similar calcium to Starbucks – Spinach Egg White Wrap. The Starbucks – Egg White, Spinach & Feta Wrap has similar protein to Starbucks – Spinach Egg White Wrap. To learn more about Starbucks – Egg White, Spinach & Feta Wrap, read related food calories, and a nutrition guide.
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Bk sausage burrito – Burrito is an alternative to Starbucks – Spinach Egg White Wrap because it has 290 calories, similar to Starbucks – Spinach Egg White Wrap. The Bk sausage burrito – Burrito has less iron than Starbucks – Spinach Egg White Wrap, and less calcium than Starbucks – Spinach Egg White Wrap. The Bk sausage burrito – Burrito has less protein than Starbucks – Spinach Egg White Wrap. To learn more about Bk sausage burrito – Burrito, read related food calories, and a nutrition guide.
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Starbucks – Spinach Feta Egg Wrap is an alternative to Starbucks – Spinach Egg White Wrap because it has 290 calories, similar to Starbucks – Spinach Egg White Wrap. The Starbucks – Spinach Feta Egg Wrap has similar iron to Starbucks – Spinach Egg White Wrap, and similar calcium to Starbucks – Spinach Egg White Wrap. The Starbucks – Spinach Feta Egg Wrap has similar protein to Starbucks – Spinach Egg White Wrap. To learn more about Starbucks – Spinach Feta Egg Wrap, read related food calories, and a nutrition guide.
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Starbucks – Egg White Feta Wrap is an alternative to Starbucks – Spinach Egg White Wrap because it has 290 calories, similar to Starbucks – Spinach Egg White Wrap. The Starbucks – Egg White Feta Wrap has similar iron to Starbucks – Spinach Egg White Wrap, and similar calcium to Starbucks – Spinach Egg White Wrap. The Starbucks – Egg White Feta Wrap has similar protein to Starbucks – Spinach Egg White Wrap. To learn more about Starbucks – Egg White Feta Wrap, read related food calories, and a nutrition guide.
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Dairy Queen – Grilled Chicken Wrap is an alternative to Starbucks – Spinach Egg White Wrap because it has 290 calories, similar to Starbucks – Spinach Egg White Wrap. The Dairy Queen – Grilled Chicken Wrap has less iron than Starbucks – Spinach Egg White Wrap, and less calcium than Starbucks – Spinach Egg White Wrap. The Dairy Queen – Grilled Chicken Wrap has less protein than Starbucks – Spinach Egg White Wrap. To learn more about Dairy Queen – Grilled Chicken Wrap, read related food calories, and a nutrition guide.