Starbucks – Spinach Feta Egg Wrap is a Starbucks type of food with 1 wrap serving size that provides 290 calories. Starbucks – Spinach Feta Egg Wrap has 44% carbohydrate, and 30% fat, 26% protein in 100 gram of Starbucks – Spinach Feta Egg Wrap. Starbucks – Spinach Feta Egg Wrap nutrient values are 33 g carbohydrate, 19 g protein, and 10 g fat. Starbucks – Spinach Feta Egg Wrap has the vitamins A, and C within it. Starbucks – Spinach Feta Egg Wrap has 45 % vitamin A and 15 % vitamin C. Starbucks – Spinach Feta Egg Wrap has 830 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Spinach Feta Egg Wrap has 6 g dietary fiber, and 4 g sugar. 1 serving of Starbucks – Spinach Feta Egg Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Spinach Feta Egg Wrap provides 290g of 2,000 cal by leaving 1,710 cal.
Starbucks – Spinach Feta Egg Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Spinach Feta Egg Wrap provides 10g fat for total of 67g. After 1 serving of Starbucks – Spinach Feta Egg Wrap, 57g is needed for heart health. Starbucks – Spinach Feta Egg Wrap provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Starbucks – Spinach Feta Egg Wrap causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Spinach Feta Egg Wrap is one of the possibilities. 33g is provided by Starbucks – Spinach Feta Egg Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Spinach Feta Egg Wrap leaves 217g carbohydrates for low-carb dieting. 1 serving of Starbucks – Spinach Feta Egg Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Starbucks – Spinach Feta Egg Wrap leaves 71g sugar for daily intake threshold of sugar. Starbucks – Spinach Feta Egg Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Starbucks – Spinach Feta Egg Wrap 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Spinach Feta Egg Wrap. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Spinach Feta Egg Wrap.
There are similar foods to the Starbucks – Spinach Feta Egg Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Egg White, Spinach & Feta Wrap, Spinach, Feta and Egg Wrap**, Spinach Feta Wrap, Spinach Roasted Tomato, Feta & Egg Wrap, and Spinach Feta Egg White – No Wrap.
The nutrients table of the Starbucks – Spinach Feta Egg Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Spinach Feta Egg Wrap |
Nutrient values for Starbucks – Spinach Feta Egg Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
290 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
26% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Spinach Feta Egg Wrap?
The alternative foods for Starbucks – Spinach Feta Egg Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Spinach Feta Egg Wrap are listed below.
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Starbucks – Egg White, Spinach & Feta Wrap is an alternative to Starbucks – Spinach Feta Egg Wrap because it has 290 calories, similar to Starbucks – Spinach Feta Egg Wrap. The Starbucks – Egg White, Spinach & Feta Wrap has similar iron to Starbucks – Spinach Feta Egg Wrap, and similar calcium to Starbucks – Spinach Feta Egg Wrap. The Starbucks – Egg White, Spinach & Feta Wrap has similar protein to Starbucks – Spinach Feta Egg Wrap. To learn more about Starbucks – Egg White, Spinach & Feta Wrap, read related food calories, and a nutrition guide.
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Bk sausage burrito – Burrito is an alternative to Starbucks – Spinach Feta Egg Wrap because it has 290 calories, similar to Starbucks – Spinach Feta Egg Wrap. The Bk sausage burrito – Burrito has less iron than Starbucks – Spinach Feta Egg Wrap, and less calcium than Starbucks – Spinach Feta Egg Wrap. The Bk sausage burrito – Burrito has less protein than Starbucks – Spinach Feta Egg Wrap. To learn more about Bk sausage burrito – Burrito, read related food calories, and a nutrition guide.
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Starbucks – Spinach Egg White Wrap is an alternative to Starbucks – Spinach Feta Egg Wrap because it has 290 calories, similar to Starbucks – Spinach Feta Egg Wrap. The Starbucks – Spinach Egg White Wrap has similar iron to Starbucks – Spinach Feta Egg Wrap, and similar calcium to Starbucks – Spinach Feta Egg Wrap. The Starbucks – Spinach Egg White Wrap has similar protein to Starbucks – Spinach Feta Egg Wrap. To learn more about Starbucks – Spinach Egg White Wrap, read related food calories, and a nutrition guide.
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Starbucks – Egg White Feta Wrap is an alternative to Starbucks – Spinach Feta Egg Wrap because it has 290 calories, similar to Starbucks – Spinach Feta Egg Wrap. The Starbucks – Egg White Feta Wrap has similar iron to Starbucks – Spinach Feta Egg Wrap, and similar calcium to Starbucks – Spinach Feta Egg Wrap. The Starbucks – Egg White Feta Wrap has similar protein to Starbucks – Spinach Feta Egg Wrap. To learn more about Starbucks – Egg White Feta Wrap, read related food calories, and a nutrition guide.
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Dairy Queen – Grilled Chicken Wrap is an alternative to Starbucks – Spinach Feta Egg Wrap because it has 290 calories, similar to Starbucks – Spinach Feta Egg Wrap. The Dairy Queen – Grilled Chicken Wrap has less iron than Starbucks – Spinach Feta Egg Wrap, and less calcium than Starbucks – Spinach Feta Egg Wrap. The Dairy Queen – Grilled Chicken Wrap has less protein than Starbucks – Spinach Feta Egg Wrap. To learn more about Dairy Queen – Grilled Chicken Wrap, read related food calories, and a nutrition guide.