The Starbucks – Spinach Wheat Square Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Spinach Wheat Square is a Starbucks type of food with 1 square serving size that provides 320 calories. Starbucks – Spinach Wheat Square has 41% carbohydrate, and 52% fat, 8% protein in 100 gram of Starbucks – Spinach Wheat Square. Starbucks – Spinach Wheat Square nutrient values are 32 g carbohydrate, 6 g protein, and 18 g fat. Starbucks – Spinach Wheat Square has the vitamins A, and C within it. Starbucks – Spinach Wheat Square has 70 % vitamin A and 2 % vitamin C. Starbucks – Spinach Wheat Square has 530 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Spinach Wheat Square has 3 g dietary fiber, and 6 g sugar. 1 serving of Starbucks – Spinach Wheat Square provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Starbucks – Spinach Wheat Square provides 320g of 2,000 cal by leaving 1,680 cal.

 

Starbucks – Spinach Wheat Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Spinach Wheat Square provides 18g fat for total of 67g. After 1 serving of Starbucks – Spinach Wheat Square, 49g is needed for heart health. Starbucks – Spinach Wheat Square provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Starbucks – Spinach Wheat Square causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Spinach Wheat Square is one of the possibilities. 32g is provided by Starbucks – Spinach Wheat Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Spinach Wheat Square leaves 218g carbohydrates for low-carb dieting. 1 serving of Starbucks – Spinach Wheat Square provides 6g sugar for daily 75g sugar intake. 1 serving of Starbucks – Spinach Wheat Square leaves 69g sugar for daily intake threshold of sugar. Starbucks – Spinach Wheat Square provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Spinach Wheat Square 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Spinach Wheat Square. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Spinach Wheat Square.

 

There are similar foods to the Starbucks – Spinach Wheat Square in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Spinach Savory Square, Wheat Spinach Savory Square, Spinach Square, Laboulange Spinach and Wheat Savory Square, and Wheat Spinach Savory Square – Us La Boulange.

 

The nutrients table of the Starbucks – Spinach Wheat Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Spinach Wheat Square	Nutrient values for Starbucks – Spinach Wheat Square
Serving size	1 square
Calories	320
Carbs percentage	41%
Fat percentage	52%
Protein percentage	8%
Carbs	32 g
Dietary fiber	3 g
Sugar	6 g
Fat	18 g
Saturated	11 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	530 mg
Potassium	0 mg
Cholesterol	55 mg
Vitamin a	70 %
Vitamin c	2 %
Calcium	15 %
Iron	10 %

What are the similar foods to Starbucks – Spinach Wheat Square?

The similar foods to Starbucks – Spinach Wheat Square involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Spinach Wheat Square are listed below.

1. Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Spinach Wheat Square because both of the Starbucks – Spinach Wheat Square and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Spinach Wheat Square has less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Spinach Wheat Square has 320 calories, and it is 10 less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less iron than Starbucks – Spinach Wheat Square, and more calcium than Starbucks – Spinach Wheat Square. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has more protein than Starbucks – Spinach Wheat Square. To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.

2. Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Spinach Wheat Square because both of the Starbucks – Spinach Wheat Square and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Spinach Wheat Square has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Spinach Wheat Square has 320 calories, and it is 130 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less iron than Starbucks – Spinach Wheat Square, and more calcium than Starbucks – Spinach Wheat Square. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has more protein than Starbucks – Spinach Wheat Square. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.

3. Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Spinach Wheat Square because both of the Starbucks – Spinach Wheat Square and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Spinach Wheat Square has more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Spinach Wheat Square has 320 calories, and it is 100 more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less iron than Starbucks – Spinach Wheat Square, and more calcium than Starbucks – Spinach Wheat Square. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has more protein than Starbucks – Spinach Wheat Square. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.

4. Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Spinach Wheat Square because both of the Starbucks – Spinach Wheat Square and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Spinach Wheat Square has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Spinach Wheat Square has 320 calories, and it is 260 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has similar iron to Starbucks – Spinach Wheat Square, and more calcium than Starbucks – Spinach Wheat Square. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more protein than Starbucks – Spinach Wheat Square. To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.

5. Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Spinach Wheat Square because both of the Starbucks – Spinach Wheat Square and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Spinach Wheat Square has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Spinach Wheat Square has 320 calories, and it is 140 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less iron than Starbucks – Spinach Wheat Square, and more calcium than Starbucks – Spinach Wheat Square. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has more protein than Starbucks – Spinach Wheat Square. To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.