Starbucks – Vanilla Macchiato is a Starbucks type of food with 20 oz serving size that provides 230 calories. Starbucks – Vanilla Macchiato has 74% carbohydrate, and 4% fat, 22% protein in 100 gram of Starbucks – Vanilla Macchiato. Starbucks – Vanilla Macchiato nutrient values are 43 g carbohydrate, 13 g protein, and 1 g fat. Starbucks – Vanilla Macchiato has the vitamins A, and C within it. Starbucks – Vanilla Macchiato has 15 % vitamin A and 0 % vitamin C. Starbucks – Vanilla Macchiato has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Starbucks – Vanilla Macchiato has 1 g dietary fiber, and 40 g sugar. 1 serving of Starbucks – Vanilla Macchiato provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Vanilla Macchiato provides 230g of 2,000 cal by leaving 1,770 cal.
Starbucks – Vanilla Macchiato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Vanilla Macchiato provides 1g fat for total of 67g. After 1 serving of Starbucks – Vanilla Macchiato, 66g is needed for heart health. Starbucks – Vanilla Macchiato provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starbucks – Vanilla Macchiato causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Vanilla Macchiato is one of the possibilities. 43g is provided by Starbucks – Vanilla Macchiato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Vanilla Macchiato leaves 207g carbohydrates for low-carb dieting. 1 serving of Starbucks – Vanilla Macchiato provides 40g sugar for daily 75g sugar intake. 1 serving of Starbucks – Vanilla Macchiato leaves 35g sugar for daily intake threshold of sugar. Starbucks – Vanilla Macchiato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Vanilla Macchiato 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Vanilla Macchiato. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Vanilla Macchiato.
There are similar foods to the Starbucks – Vanilla Macchiato in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Macchiato Tall, Iced Vanilla Macchiato, Venti – Vanilla Macchiato, Vanilla Macchiato Tall, and Venti – Vanilla Macchiato.
The nutrients table of the Starbucks – Vanilla Macchiato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Vanilla Macchiato |
Nutrient values for Starbucks – Vanilla Macchiato |
|---|---|
|
Serving size |
20 oz |
|
Calories |
230 |
|
Carbs percentage |
74% |
|
Fat percentage |
4% |
|
Protein percentage |
22% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
40 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Vanilla Macchiato?
The alternative foods for Starbucks – Vanilla Macchiato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Vanilla Macchiato are listed below.
-
Starbucks – Venti Vanilla Macchiato (Skinny) is an alternative to Starbucks – Vanilla Macchiato because it has 230 calories, similar to Starbucks – Vanilla Macchiato. The Starbucks – Venti Vanilla Macchiato (Skinny) has similar iron to Starbucks – Vanilla Macchiato, and similar calcium to Starbucks – Vanilla Macchiato. The Starbucks – Venti Vanilla Macchiato (Skinny) has similar protein to Starbucks – Vanilla Macchiato. To learn more about Starbucks – Venti Vanilla Macchiato (Skinny), read related food calories, and a nutrition guide.