Starbucks – Venti Vanilla Macchiato (Skinny) is a Starbucks type of food with 20 oz serving size that provides 230 calories. Starbucks – Venti Vanilla Macchiato (Skinny) has 74% carbohydrate, and 4% fat, 22% protein in 100 gram of Starbucks – Venti Vanilla Macchiato (Skinny). Starbucks – Venti Vanilla Macchiato (Skinny) nutrient values are 43 g carbohydrate, 13 g protein, and 1 g fat. Starbucks – Venti Vanilla Macchiato (Skinny) has the vitamins A, and C within it. Starbucks – Venti Vanilla Macchiato (Skinny) has 15 % vitamin A and 0 % vitamin C. Starbucks – Venti Vanilla Macchiato (Skinny) has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Starbucks – Venti Vanilla Macchiato (Skinny) has 0 g dietary fiber, and 40 g sugar. 1 serving of Starbucks – Venti Vanilla Macchiato (Skinny) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Venti Vanilla Macchiato (Skinny) provides 230g of 2,000 cal by leaving 1,770 cal.
Starbucks – Venti Vanilla Macchiato (Skinny) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Vanilla Macchiato (Skinny) provides 1g fat for total of 67g. After 1 serving of Starbucks – Venti Vanilla Macchiato (Skinny), 66g is needed for heart health. Starbucks – Venti Vanilla Macchiato (Skinny) provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starbucks – Venti Vanilla Macchiato (Skinny) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Vanilla Macchiato (Skinny) is one of the possibilities. 43g is provided by Starbucks – Venti Vanilla Macchiato (Skinny) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Vanilla Macchiato (Skinny) leaves 207g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Vanilla Macchiato (Skinny) provides 40g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Vanilla Macchiato (Skinny) leaves 35g sugar for daily intake threshold of sugar. Starbucks – Venti Vanilla Macchiato (Skinny) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Vanilla Macchiato (Skinny) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Vanilla Macchiato (Skinny). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Vanilla Macchiato (Skinny).
There are similar foods to the Starbucks – Venti Vanilla Macchiato (Skinny) in terms of nutrition, daily intake amount, and calorie amount. These are Venti Vanilla Macchiato (Skinny), Venti Skinny Vanilla Macchiato, Venti Iced Skinny Vanilla Macchiato, Venti – Vanilla Macchiato, and Venti Skinny Carmel Macchiato.
The nutrients table of the Starbucks – Venti Vanilla Macchiato (Skinny) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Venti Vanilla Macchiato (Skinny) |
Nutrient values for Starbucks – Venti Vanilla Macchiato (Skinny) |
|---|---|
|
Serving size |
20 oz |
|
Calories |
230 |
|
Carbs percentage |
74% |
|
Fat percentage |
4% |
|
Protein percentage |
22% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
40 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Venti Vanilla Macchiato (Skinny)?
The alternative foods for Starbucks – Venti Vanilla Macchiato (Skinny) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Vanilla Macchiato (Skinny) are listed below.
-
Starbucks – Vanilla Macchiato is an alternative to Starbucks – Venti Vanilla Macchiato (Skinny) because it has 230 calories, similar to Starbucks – Venti Vanilla Macchiato (Skinny). The Starbucks – Vanilla Macchiato has similar iron to Starbucks – Venti Vanilla Macchiato (Skinny), and similar calcium to Starbucks – Venti Vanilla Macchiato (Skinny). The Starbucks – Vanilla Macchiato has similar protein to Starbucks – Venti Vanilla Macchiato (Skinny). To learn more about Starbucks – Vanilla Macchiato, read related food calories, and a nutrition guide.