Starbucks – Venti Carmel Frap is a Starbucks type of food with 1 cup serving size that provides 510 calories. Starbucks – Venti Carmel Frap has 65% carbohydrate, and 30% fat, 5% protein in 100 gram of Starbucks – Venti Carmel Frap. Starbucks – Venti Carmel Frap nutrient values are 84 g carbohydrate, 6 g protein, and 17 g fat. Starbucks – Venti Carmel Frap has the vitamins A, and C within it. Starbucks – Venti Carmel Frap has 15 % vitamin A and 0 % vitamin C. Starbucks – Venti Carmel Frap has 0 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Starbucks – Venti Carmel Frap has 0 g dietary fiber, and 81 g sugar. 1 serving of Starbucks – Venti Carmel Frap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Starbucks – Venti Carmel Frap provides 510g of 2,000 cal by leaving 1,490 cal.
Starbucks – Venti Carmel Frap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Carmel Frap provides 17g fat for total of 67g. After 1 serving of Starbucks – Venti Carmel Frap, 50g is needed for heart health. Starbucks – Venti Carmel Frap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Venti Carmel Frap causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Carmel Frap is one of the possibilities. 84g is provided by Starbucks – Venti Carmel Frap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Carmel Frap leaves 166g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Carmel Frap provides 81g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Carmel Frap leaves -6g sugar for daily intake threshold of sugar. Starbucks – Venti Carmel Frap provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Carmel Frap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Carmel Frap. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Carmel Frap.
There are similar foods to the Starbucks – Venti Carmel Frap in terms of nutrition, daily intake amount, and calorie amount. These are Starbucks, Venti Carmel Frap***Lah, Sugarfree Skinny Carmel Frap Venti, Grande Carmel Frap, and Tall Carmel Frap.
The nutrients table of the Starbucks – Venti Carmel Frap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Venti Carmel Frap |
Nutrient values for Starbucks – Venti Carmel Frap |
|---|---|
|
Serving size |
1 cup |
|
Calories |
510 |
|
Carbs percentage |
65% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
84 g |
|
Dietary fiber |
0 g |
|
Sugar |
81 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Venti Carmel Frap?
The alternative foods for Starbucks – Venti Carmel Frap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Carmel Frap are listed below.
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Wawa – Sausage, Egg, Cheese Croissant is an alternative to Starbucks – Venti Carmel Frap because it has 510 calories, similar to Starbucks – Venti Carmel Frap. The Wawa – Sausage, Egg, Cheese Croissant has more iron than Starbucks – Venti Carmel Frap, and less calcium than Starbucks – Venti Carmel Frap. The Wawa – Sausage, Egg, Cheese Croissant has more protein than Starbucks – Venti Carmel Frap. To learn more about Wawa – Sausage, Egg, Cheese Croissant, read related food calories, and a nutrition guide.
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Panera – Bacon, Egg, Cheese is an alternative to Starbucks – Venti Carmel Frap because it has 510 calories, similar to Starbucks – Venti Carmel Frap. The Panera – Bacon, Egg, Cheese has more iron than Starbucks – Venti Carmel Frap, and similar calcium to Starbucks – Venti Carmel Frap. The Panera – Bacon, Egg, Cheese has more protein than Starbucks – Venti Carmel Frap. To learn more about Panera – Bacon, Egg, Cheese, read related food calories, and a nutrition guide.