Wawa – Sausage, Egg, Cheese Croissant is a Wawa type of food with 1 cup serving size that provides 510 calories. Wawa – Sausage, Egg, Cheese Croissant has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of Wawa – Sausage, Egg, Cheese Croissant. Wawa – Sausage, Egg, Cheese Croissant nutrient values are 27 g carbohydrate, 17 g protein, and 38 g fat. Wawa – Sausage, Egg, Cheese Croissant has the vitamins A, and C within it. Wawa – Sausage, Egg, Cheese Croissant has 15 % vitamin A and 0 % vitamin C. Wawa – Sausage, Egg, Cheese Croissant has 770 mg sodium, 0 mg potassium, 235 mg cholesterol, and 0 g trans fat. Wawa – Sausage, Egg, Cheese Croissant has 1 g dietary fiber, and 5 g sugar. 1 serving of Wawa – Sausage, Egg, Cheese Croissant provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Wawa – Sausage, Egg, Cheese Croissant provides 510g of 2,000 cal by leaving 1,490 cal.
Wawa – Sausage, Egg, Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Sausage, Egg, Cheese Croissant provides 38g fat for total of 67g. After 1 serving of Wawa – Sausage, Egg, Cheese Croissant, 29g is needed for heart health. Wawa – Sausage, Egg, Cheese Croissant provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Wawa – Sausage, Egg, Cheese Croissant causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Sausage, Egg, Cheese Croissant is one of the possibilities. 27g is provided by Wawa – Sausage, Egg, Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Sausage, Egg, Cheese Croissant leaves 223g carbohydrates for low-carb dieting. 1 serving of Wawa – Sausage, Egg, Cheese Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Wawa – Sausage, Egg, Cheese Croissant leaves 70g sugar for daily intake threshold of sugar. Wawa – Sausage, Egg, Cheese Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wawa – Sausage, Egg, Cheese Croissant 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Sausage, Egg, Cheese Croissant. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Sausage, Egg, Cheese Croissant.
There are similar foods to the Wawa – Sausage, Egg, Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese Croissant, Sizzli Croissant Sausage Egg and Cheese, Sizzli Croissant Turkey Sausage Egg & Cheese, and Turkey Sausage, Egg and Cheese Croissant.
The nutrients table of the Wawa – Sausage, Egg, Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Sausage, Egg, Cheese Croissant |
Nutrient values for Wawa – Sausage, Egg, Cheese Croissant |
|---|---|
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Serving size |
1 cup |
|
Calories |
510 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
38 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
235 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Wawa – Sausage, Egg, Cheese Croissant?
The alternative foods for Wawa – Sausage, Egg, Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Sausage, Egg, Cheese Croissant are listed below.
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Panera – Bacon, Egg, Cheese is an alternative to Wawa – Sausage, Egg, Cheese Croissant because it has 510 calories, similar to Wawa – Sausage, Egg, Cheese Croissant. The Panera – Bacon, Egg, Cheese has more iron than Wawa – Sausage, Egg, Cheese Croissant, and more calcium than Wawa – Sausage, Egg, Cheese Croissant. The Panera – Bacon, Egg, Cheese has more protein than Wawa – Sausage, Egg, Cheese Croissant. To learn more about Panera – Bacon, Egg, Cheese, read related food calories, and a nutrition guide.
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Starbucks – Venti Carmel Frap is an alternative to Wawa – Sausage, Egg, Cheese Croissant because it has 510 calories, similar to Wawa – Sausage, Egg, Cheese Croissant. The Starbucks – Venti Carmel Frap has less iron than Wawa – Sausage, Egg, Cheese Croissant, and more calcium than Wawa – Sausage, Egg, Cheese Croissant. The Starbucks – Venti Carmel Frap has less protein than Wawa – Sausage, Egg, Cheese Croissant. To learn more about Starbucks – Venti Carmel Frap, read related food calories, and a nutrition guide.