Starbucks – Venti Chai Latte is a Starbucks type of food with serving size that provides 310 calories. Starbucks – Venti Chai Latte has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Starbucks – Venti Chai Latte. Starbucks – Venti Chai Latte nutrient values are 56 g carbohydrate, 10 g protein, and 6 g fat. Starbucks – Venti Chai Latte has the vitamins A, and C within it. Starbucks – Venti Chai Latte has 10 % vitamin A and 2 % vitamin C. Starbucks – Venti Chai Latte has 150 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starbucks – Venti Chai Latte has 0 g dietary fiber, and 53 g sugar. 1 serving of Starbucks – Venti Chai Latte provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Venti Chai Latte provides 310g of 2,000 cal by leaving 1,690 cal.
Starbucks – Venti Chai Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Chai Latte provides 6g fat for total of 67g. After 1 serving of Starbucks – Venti Chai Latte, 61g is needed for heart health. Starbucks – Venti Chai Latte provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Starbucks – Venti Chai Latte causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Chai Latte is one of the possibilities. 56g is provided by Starbucks – Venti Chai Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Chai Latte leaves 194g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Chai Latte provides 53g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Chai Latte leaves 22g sugar for daily intake threshold of sugar. Starbucks – Venti Chai Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Chai Latte 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Chai Latte. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Chai Latte.
There are similar foods to the Starbucks – Venti Chai Latte in terms of nutrition, daily intake amount, and calorie amount. These are Chai Tea Latte Venti, Venti Nonfat Chai Latte, Iced Chai Latte – Venti, Venti Skinny Chai Latte, and Venti Iced Vanilla Chai Latte.
The nutrients table of the Starbucks – Venti Chai Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Venti Chai Latte |
Nutrient values for Starbucks – Venti Chai Latte |
|---|---|
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Serving size |
|
|
Calories |
310 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
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Protein percentage |
13% |
|
Carbs |
56 g |
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Dietary fiber |
0 g |
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Sugar |
53 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
35 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Venti Chai Latte?
The alternative foods for Starbucks – Venti Chai Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Chai Latte are listed below.
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Sodexo Campus – Peach Pie is an alternative to Starbucks – Venti Chai Latte because it has 310 calories, similar to Starbucks – Venti Chai Latte. The Sodexo Campus – Peach Pie has more iron than Starbucks – Venti Chai Latte, and less calcium than Starbucks – Venti Chai Latte. The Sodexo Campus – Peach Pie has less protein than Starbucks – Venti Chai Latte. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Starbucks – Venti Chai Latte because it has 310 calories, similar to Starbucks – Venti Chai Latte. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has more iron than Starbucks – Venti Chai Latte, and less calcium than Starbucks – Venti Chai Latte. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has more protein than Starbucks – Venti Chai Latte. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Fish & Chips is an alternative to Starbucks – Venti Chai Latte because it has 310 calories, similar to Starbucks – Venti Chai Latte. The Smart Ones – Fish & Chips has more iron than Starbucks – Venti Chai Latte, and less calcium than Starbucks – Venti Chai Latte. The Smart Ones – Fish & Chips has more protein than Starbucks – Venti Chai Latte. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
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Morningstar – Sesame Chik’n is an alternative to Starbucks – Venti Chai Latte because it has 310 calories, similar to Starbucks – Venti Chai Latte. The Morningstar – Sesame Chik’n has more iron than Starbucks – Venti Chai Latte, and less calcium than Starbucks – Venti Chai Latte. The Morningstar – Sesame Chik’n has more protein than Starbucks – Venti Chai Latte. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Starbucks – Venti Chai Latte because it has 310 calories, similar to Starbucks – Venti Chai Latte. The Chickfila – Small Waffle Fries has more iron than Starbucks – Venti Chai Latte, and less calcium than Starbucks – Venti Chai Latte. The Chickfila – Small Waffle Fries has less protein than Starbucks – Venti Chai Latte. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.