Starbucks – Venti Mocha Frapuccino is a Starbucks type of food with 20 oz serving size that provides 500 calories. Starbucks – Venti Mocha Frapuccino has 65% carbohydrate, and 30% fat, 5% protein in 100 gram of Starbucks – Venti Mocha Frapuccino. Starbucks – Venti Mocha Frapuccino nutrient values are 83 g carbohydrate, 7 g protein, and 17 g fat. Starbucks – Venti Mocha Frapuccino has the vitamins A, and C within it. Starbucks – Venti Mocha Frapuccino has 15 % vitamin A and 0 % vitamin C. Starbucks – Venti Mocha Frapuccino has 310 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Venti Mocha Frapuccino has 1 g dietary fiber, and 79 g sugar. 1 serving of Starbucks – Venti Mocha Frapuccino provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Starbucks – Venti Mocha Frapuccino provides 500g of 2,000 cal by leaving 1,500 cal.
Starbucks – Venti Mocha Frapuccino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Mocha Frapuccino provides 17g fat for total of 67g. After 1 serving of Starbucks – Venti Mocha Frapuccino, 50g is needed for heart health. Starbucks – Venti Mocha Frapuccino provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Starbucks – Venti Mocha Frapuccino causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Mocha Frapuccino is one of the possibilities. 83g is provided by Starbucks – Venti Mocha Frapuccino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Mocha Frapuccino leaves 167g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Mocha Frapuccino provides 79g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Mocha Frapuccino leaves -4g sugar for daily intake threshold of sugar. Starbucks – Venti Mocha Frapuccino provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Mocha Frapuccino 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Mocha Frapuccino. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Mocha Frapuccino.
There are similar foods to the Starbucks – Venti Mocha Frapuccino in terms of nutrition, daily intake amount, and calorie amount. These are Venti Carmel Frapuccino, Venti Coffee Frapuccino, Venti Expresso Frapuccino, Venti Mocha Frapuccino With Whipped Cream, and Mocha Frapuccino – Venti No Whip Cream.
The nutrients table of the Starbucks – Venti Mocha Frapuccino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Venti Mocha Frapuccino |
Nutrient values for Starbucks – Venti Mocha Frapuccino |
|---|---|
|
Serving size |
20 oz |
|
Calories |
500 |
|
Carbs percentage |
65% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
83 g |
|
Dietary fiber |
1 g |
|
Sugar |
79 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Venti Mocha Frapuccino?
The alternative foods for Starbucks – Venti Mocha Frapuccino involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Mocha Frapuccino are listed below.
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Tim Hortons – Large White Hot Chocolate is an alternative to Starbucks – Venti Mocha Frapuccino because it has 500 calories, similar to Starbucks – Venti Mocha Frapuccino. The Tim Hortons – Large White Hot Chocolate has less iron than Starbucks – Venti Mocha Frapuccino, and more calcium than Starbucks – Venti Mocha Frapuccino. The Tim Hortons – Large White Hot Chocolate has less protein than Starbucks – Venti Mocha Frapuccino. To learn more about Tim Hortons – Large White Hot Chocolate, read related food calories, and a nutrition guide.
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Starbucks – Venti Peppermint Mocha is an alternative to Starbucks – Venti Mocha Frapuccino because it has 500 calories, similar to Starbucks – Venti Mocha Frapuccino. The Starbucks – Venti Peppermint Mocha has more iron than Starbucks – Venti Mocha Frapuccino, and more calcium than Starbucks – Venti Mocha Frapuccino. The Starbucks – Venti Peppermint Mocha has more protein than Starbucks – Venti Mocha Frapuccino. To learn more about Starbucks – Venti Peppermint Mocha, read related food calories, and a nutrition guide.