The Starbucks – Venti Nonfat Chai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Venti Nonfat Chai is a Starbucks type of food with 20 oz serving size that provides 260 calories. Starbucks – Venti Nonfat Chai has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Starbucks – Venti Nonfat Chai. Starbucks – Venti Nonfat Chai nutrient values are 57 g carbohydrate, 10 g protein, and 0 g fat. Starbucks – Venti Nonfat Chai has the vitamins A, and C within it. Starbucks – Venti Nonfat Chai has 10 % vitamin A and 0 % vitamin C. Starbucks – Venti Nonfat Chai has 135 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Starbucks – Venti Nonfat Chai has 0 g dietary fiber, and 54 g sugar. 1 serving of Starbucks – Venti Nonfat Chai provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Venti Nonfat Chai provides 260g of 2,000 cal by leaving 1,740 cal.

 

Starbucks – Venti Nonfat Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Nonfat Chai provides –g fat for total of 67g. After 1 serving of Starbucks – Venti Nonfat Chai, 67g is needed for heart health. Starbucks – Venti Nonfat Chai provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Starbucks – Venti Nonfat Chai causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Venti Nonfat Chai is one of the possibilities. 57g is provided by Starbucks – Venti Nonfat Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Nonfat Chai leaves 193g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Nonfat Chai provides 54g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Nonfat Chai leaves 21g sugar for daily intake threshold of sugar. Starbucks – Venti Nonfat Chai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Venti Nonfat Chai 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Nonfat Chai. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Nonfat Chai.

 

There are similar foods to the Starbucks – Venti Nonfat Chai in terms of nutrition, daily intake amount, and calorie amount. These are Venti Iced Chai – Nonfat, Venti Nonfat Chai Latte, Venti Vanilla Nonfat Chai, Chai Frappuccino, Nonfat, Venti, and Venti Chai Latte (Nonfat).

 

The nutrients table of the Starbucks – Venti Nonfat Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Venti Nonfat Chai	Nutrient values for Starbucks – Venti Nonfat Chai
Serving size	20 oz
Calories	260
Carbs percentage	85%
Fat percentage	0%
Protein percentage	15%
Carbs	57 g
Dietary fiber	0 g
Sugar	54 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	135 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	35 %
Iron	2 %

What are the similar foods to Starbucks – Venti Nonfat Chai?

The similar foods to Starbucks – Venti Nonfat Chai involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Venti Nonfat Chai are listed below.

1. Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Venti Nonfat Chai because both of the Starbucks – Venti Nonfat Chai and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Venti Nonfat Chai has less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Venti Nonfat Chai has 260 calories, and it is 70 less calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less iron than Starbucks – Venti Nonfat Chai, and more calcium than Starbucks – Venti Nonfat Chai. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has more protein than Starbucks – Venti Nonfat Chai. To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.

2. Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Venti Nonfat Chai because both of the Starbucks – Venti Nonfat Chai and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Venti Nonfat Chai has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Venti Nonfat Chai has 260 calories, and it is 70 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less iron than Starbucks – Venti Nonfat Chai, and less calcium than Starbucks – Venti Nonfat Chai. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less protein than Starbucks – Venti Nonfat Chai. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.

3. Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Venti Nonfat Chai because both of the Starbucks – Venti Nonfat Chai and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Venti Nonfat Chai has more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Venti Nonfat Chai has 260 calories, and it is 40 more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less iron than Starbucks – Venti Nonfat Chai, and less calcium than Starbucks – Venti Nonfat Chai. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less protein than Starbucks – Venti Nonfat Chai. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.

4. Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Venti Nonfat Chai because both of the Starbucks – Venti Nonfat Chai and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Venti Nonfat Chai has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Venti Nonfat Chai has 260 calories, and it is 320 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more iron than Starbucks – Venti Nonfat Chai, and more calcium than Starbucks – Venti Nonfat Chai. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more protein than Starbucks – Venti Nonfat Chai. To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.

5. Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Venti Nonfat Chai because both of the Starbucks – Venti Nonfat Chai and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Venti Nonfat Chai has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Venti Nonfat Chai has 260 calories, and it is 80 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less iron than Starbucks – Venti Nonfat Chai, and less calcium than Starbucks – Venti Nonfat Chai. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less protein than Starbucks – Venti Nonfat Chai. To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.