Starkist – Pouch Tuna in Water is a Starkist type of food with 74 g serving size that provides 80 calories. Starkist – Pouch Tuna in Water has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of Starkist – Pouch Tuna in Water. Starkist – Pouch Tuna in Water nutrient values are 1 g carbohydrate, 18 g protein, and 0 g fat. Starkist – Pouch Tuna in Water has the vitamins A, and C within it. Starkist – Pouch Tuna in Water has 0 % vitamin A and 0 % vitamin C. Starkist – Pouch Tuna in Water has 300 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starkist – Pouch Tuna in Water has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Pouch Tuna in Water provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Pouch Tuna in Water provides 80g of 2,000 cal by leaving 1,920 cal.
Starkist – Pouch Tuna in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Pouch Tuna in Water provides –g fat for total of 67g. After 1 serving of Starkist – Pouch Tuna in Water, 67g is needed for heart health. Starkist – Pouch Tuna in Water provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Starkist – Pouch Tuna in Water causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Pouch Tuna in Water is one of the possibilities. 1g is provided by Starkist – Pouch Tuna in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Pouch Tuna in Water leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist – Pouch Tuna in Water provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Pouch Tuna in Water leaves 75g sugar for daily intake threshold of sugar. Starkist – Pouch Tuna in Water provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Pouch Tuna in Water 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Pouch Tuna in Water. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Pouch Tuna in Water.
There are similar foods to the Starkist – Pouch Tuna in Water in terms of nutrition, daily intake amount, and calorie amount. These are tuna in water pouch, Chunklight Tuna In Water (Pouch), Tuna Fish In Water (Pouch), Chunck Light Tuna In Water, and Chunk Light Tuna Pouch, In Water.
The nutrients table of the Starkist – Pouch Tuna in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist – Pouch Tuna in Water |
Nutrient values for Starkist – Pouch Tuna in Water |
|---|---|
|
Serving size |
74 g |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
300 mg |
|
Potassium |
220 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Starkist – Pouch Tuna in Water?
The similar foods to Starkist – Pouch Tuna in Water involve alike nutritional values from the same Starkist type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starkist – Pouch Tuna in Water are listed below.
-
Starkist – Tuna Salad (Albacore) is a similar nourishment to Starkist – Pouch Tuna in Water because both of the Starkist – Pouch Tuna in Water and Starkist – Tuna Salad (Albacore) are from Starkist. The Starkist – Pouch Tuna in Water has less calories than Starkist – Tuna Salad (Albacore) because Starkist – Pouch Tuna in Water has 80 calories, and it is 10 less calories than Starkist – Tuna Salad (Albacore). The Starkist – Tuna Salad (Albacore) has less iron than Starkist – Pouch Tuna in Water, and similar calcium to Starkist – Pouch Tuna in Water. The Starkist – Tuna Salad (Albacore) has less protein than Starkist – Pouch Tuna in Water. To learn more about Starkist – Tuna Salad (Albacore), read related food calories, and a nutrition guide.
-
Starkist – Albacore White Tuna in Pouch is a similar nourishment to Starkist – Pouch Tuna in Water because both of the Starkist – Pouch Tuna in Water and Starkist – Albacore White Tuna in Pouch are from Starkist. The Starkist – Pouch Tuna in Water has less calories than Starkist – Albacore White Tuna in Pouch because Starkist – Pouch Tuna in Water has 80 calories, and it is 10 less calories than Starkist – Albacore White Tuna in Pouch. The Starkist – Albacore White Tuna in Pouch has less iron than Starkist – Pouch Tuna in Water, and similar calcium to Starkist – Pouch Tuna in Water. The Starkist – Albacore White Tuna in Pouch has similar protein to Starkist – Pouch Tuna in Water. To learn more about Starkist – Albacore White Tuna in Pouch, read related food calories, and a nutrition guide.
-
Starkist – Tuna in Oil, Chunk Light is a similar nourishment to Starkist – Pouch Tuna in Water because both of the Starkist – Pouch Tuna in Water and Starkist – Tuna in Oil, Chunk Light are from Starkist. The Starkist – Pouch Tuna in Water has similar calories to Starkist – Tuna in Oil, Chunk Light because Starkist – Pouch Tuna in Water has 80 calories, and it is similar calories to Starkist – Tuna in Oil, Chunk Light. The Starkist – Tuna in Oil, Chunk Light has less iron than Starkist – Pouch Tuna in Water, and similar calcium to Starkist – Pouch Tuna in Water. The Starkist – Tuna in Oil, Chunk Light has less protein than Starkist – Pouch Tuna in Water. To learn more about Starkist – Tuna in Oil, Chunk Light, read related food calories, and a nutrition guide.
-
Starkist – Chunk Light Tuna in Water Pouch is a similar nourishment to Starkist – Pouch Tuna in Water because both of the Starkist – Pouch Tuna in Water and Starkist – Chunk Light Tuna in Water Pouch are from Starkist. The Starkist – Pouch Tuna in Water has similar calories to Starkist – Chunk Light Tuna in Water Pouch because Starkist – Pouch Tuna in Water has 80 calories, and it is similar calories to Starkist – Chunk Light Tuna in Water Pouch. The Starkist – Chunk Light Tuna in Water Pouch has similar iron to Starkist – Pouch Tuna in Water, and similar calcium to Starkist – Pouch Tuna in Water. The Starkist – Chunk Light Tuna in Water Pouch has similar protein to Starkist – Pouch Tuna in Water. To learn more about Starkist – Chunk Light Tuna in Water Pouch, read related food calories, and a nutrition guide.
-
Starkist – Ready-To-Eat Tuna Salad is a similar nourishment to Starkist – Pouch Tuna in Water because both of the Starkist – Pouch Tuna in Water and Starkist – Ready-To-Eat Tuna Salad are from Starkist. The Starkist – Pouch Tuna in Water has less calories than Starkist – Ready-To-Eat Tuna Salad because Starkist – Pouch Tuna in Water has 80 calories, and it is 20 less calories than Starkist – Ready-To-Eat Tuna Salad. The Starkist – Ready-To-Eat Tuna Salad has similar iron to Starkist – Pouch Tuna in Water, and similar calcium to Starkist – Pouch Tuna in Water. The Starkist – Ready-To-Eat Tuna Salad has less protein than Starkist – Pouch Tuna in Water. To learn more about Starkist – Ready-To-Eat Tuna Salad, read related food calories, and a nutrition guide.