Starkist Tuna – Canned Tuna is a Starkist Tuna type of food with 2 oz or 1/4 cup serving size that provides 50 calories. Starkist Tuna – Canned Tuna has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Starkist Tuna – Canned Tuna. Starkist Tuna – Canned Tuna nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Starkist Tuna – Canned Tuna has the vitamins A, and C within it. Starkist Tuna – Canned Tuna has 0 % vitamin A and 0 % vitamin C. Starkist Tuna – Canned Tuna has 180 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist Tuna – Canned Tuna has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist Tuna – Canned Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist Tuna – Canned Tuna provides 50g of 2,000 cal by leaving 1,950 cal.
Starkist Tuna – Canned Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist Tuna – Canned Tuna provides 1g fat for total of 67g. After 1 serving of Starkist Tuna – Canned Tuna, 66g is needed for heart health. Starkist Tuna – Canned Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starkist Tuna – Canned Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist Tuna – Canned Tuna is one of the possibilities. 1g is provided by Starkist Tuna – Canned Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist Tuna – Canned Tuna leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist Tuna – Canned Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Starkist Tuna – Canned Tuna leaves 75g sugar for daily intake threshold of sugar. Starkist Tuna – Canned Tuna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist Tuna – Canned Tuna 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist Tuna – Canned Tuna. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist Tuna – Canned Tuna.
There are similar foods to the Starkist Tuna – Canned Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Canned Tuna, Canned tuna, Canned tuna, Tuna (canned), and Canned Tuna.
The nutrients table of the Starkist Tuna – Canned Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist Tuna – Canned Tuna |
Nutrient values for Starkist Tuna – Canned Tuna |
|---|---|
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Serving size |
2 oz or 1/4 cup |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Starkist Tuna – Canned Tuna?
The similar foods to Starkist Tuna – Canned Tuna involve alike nutritional values from the same Starkist Tuna type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starkist Tuna – Canned Tuna are listed below.
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Starkist Tuna – In Sunflower Oil 74 G is a similar nourishment to Starkist Tuna – Canned Tuna because both of the Starkist Tuna – Canned Tuna and Starkist Tuna – In Sunflower Oil 74 G are from Starkist Tuna. The Starkist Tuna – Canned Tuna has less calories than Starkist Tuna – In Sunflower Oil 74 G because Starkist Tuna – Canned Tuna has 50 calories, and it is 110 less calories than Starkist Tuna – In Sunflower Oil 74 G. The Starkist Tuna – In Sunflower Oil 74 G has similar iron to Starkist Tuna – Canned Tuna, and similar calcium to Starkist Tuna – Canned Tuna. The Starkist Tuna – In Sunflower Oil 74 G has more protein than Starkist Tuna – Canned Tuna. To learn more about Starkist Tuna – In Sunflower Oil 74 G, read related food calories, and a nutrition guide.
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Starkist Tuna – Chunk Light in Water 340 G Can is a similar nourishment to Starkist Tuna – Canned Tuna because both of the Starkist Tuna – Canned Tuna and Starkist Tuna – Chunk Light in Water 340 G Can are from Starkist Tuna. The Starkist Tuna – Canned Tuna has similar calories to Starkist Tuna – Chunk Light in Water 340 G Can because Starkist Tuna – Canned Tuna has 50 calories, and it is similar calories to Starkist Tuna – Chunk Light in Water 340 G Can. The Starkist Tuna – Chunk Light in Water 340 G Can has similar iron to Starkist Tuna – Canned Tuna, and similar calcium to Starkist Tuna – Canned Tuna. The Starkist Tuna – Chunk Light in Water 340 G Can has similar protein to Starkist Tuna – Canned Tuna. To learn more about Starkist Tuna – Chunk Light in Water 340 G Can, read related food calories, and a nutrition guide.
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Starkist Tuna – Light Tuna in Water is a similar nourishment to Starkist Tuna – Canned Tuna because both of the Starkist Tuna – Canned Tuna and Starkist Tuna – Light Tuna in Water are from Starkist Tuna. The Starkist Tuna – Canned Tuna has similar calories to Starkist Tuna – Light Tuna in Water because Starkist Tuna – Canned Tuna has 50 calories, and it is similar calories to Starkist Tuna – Light Tuna in Water. The Starkist Tuna – Light Tuna in Water has similar iron to Starkist Tuna – Canned Tuna, and similar calcium to Starkist Tuna – Canned Tuna. The Starkist Tuna – Light Tuna in Water has similar protein to Starkist Tuna – Canned Tuna. To learn more about Starkist Tuna – Light Tuna in Water, read related food calories, and a nutrition guide.