Starkist Tuna – Chunk Light in Water 340 G Can is a Starkist Tuna type of food with 0.25 cup serving size that provides 50 calories. Starkist Tuna – Chunk Light in Water 340 G Can has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Starkist Tuna – Chunk Light in Water 340 G Can. Starkist Tuna – Chunk Light in Water 340 G Can nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Starkist Tuna – Chunk Light in Water 340 G Can has the vitamins A, and C within it. Starkist Tuna – Chunk Light in Water 340 G Can has 0 % vitamin A and 0 % vitamin C. Starkist Tuna – Chunk Light in Water 340 G Can has 180 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist Tuna – Chunk Light in Water 340 G Can has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist Tuna – Chunk Light in Water 340 G Can provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist Tuna – Chunk Light in Water 340 G Can provides 50g of 2,000 cal by leaving 1,950 cal.
Starkist Tuna – Chunk Light in Water 340 G Can and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist Tuna – Chunk Light in Water 340 G Can provides 1g fat for total of 67g. After 1 serving of Starkist Tuna – Chunk Light in Water 340 G Can, 66g is needed for heart health. Starkist Tuna – Chunk Light in Water 340 G Can provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starkist Tuna – Chunk Light in Water 340 G Can causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist Tuna – Chunk Light in Water 340 G Can is one of the possibilities. 1g is provided by Starkist Tuna – Chunk Light in Water 340 G Can for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist Tuna – Chunk Light in Water 340 G Can leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist Tuna – Chunk Light in Water 340 G Can provides –g sugar for daily 75g sugar intake. 1 serving of Starkist Tuna – Chunk Light in Water 340 G Can leaves 75g sugar for daily intake threshold of sugar. Starkist Tuna – Chunk Light in Water 340 G Can provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist Tuna – Chunk Light in Water 340 G Can 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist Tuna – Chunk Light in Water 340 G Can. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist Tuna – Chunk Light in Water 340 G Can.
There are similar foods to the Starkist Tuna – Chunk Light in Water 340 G Can in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light In Water 340 g Can, Chunk Light Tuna In Water 340 g Can, Chunk Light Tuna In Water 340 g Can, Chunk Light Tuna 340 g Can, and Chunk Light Tuna In Water 340 g Can.
The nutrients table of the Starkist Tuna – Chunk Light in Water 340 G Can with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist Tuna – Chunk Light in Water 340 G Can |
Nutrient values for Starkist Tuna – Chunk Light in Water 340 G Can |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starkist Tuna – Chunk Light in Water 340 G Can?
The alternative foods for Starkist Tuna – Chunk Light in Water 340 G Can involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist Tuna – Chunk Light in Water 340 G Can are listed below.
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Great Value – Chunk Light Tuna (In Water) is an alternative to Starkist Tuna – Chunk Light in Water 340 G Can because it has 50 calories, similar to Starkist Tuna – Chunk Light in Water 340 G Can. The Great Value – Chunk Light Tuna (In Water) has similar iron to Starkist Tuna – Chunk Light in Water 340 G Can, and similar calcium to Starkist Tuna – Chunk Light in Water 340 G Can. The Great Value – Chunk Light Tuna (In Water) has similar protein to Starkist Tuna – Chunk Light in Water 340 G Can. To learn more about Great Value – Chunk Light Tuna (In Water), read related food calories, and a nutrition guide.
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Starkist – Tuna Fish is an alternative to Starkist Tuna – Chunk Light in Water 340 G Can because it has 50 calories, similar to Starkist Tuna – Chunk Light in Water 340 G Can. The Starkist – Tuna Fish has similar iron to Starkist Tuna – Chunk Light in Water 340 G Can, and similar calcium to Starkist Tuna – Chunk Light in Water 340 G Can. The Starkist – Tuna Fish has similar protein to Starkist Tuna – Chunk Light in Water 340 G Can. To learn more about Starkist – Tuna Fish, read related food calories, and a nutrition guide.
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Del Monte – Sloppy Joe is an alternative to Starkist Tuna – Chunk Light in Water 340 G Can because it has 50 calories, similar to Starkist Tuna – Chunk Light in Water 340 G Can. The Del Monte – Sloppy Joe has more iron than Starkist Tuna – Chunk Light in Water 340 G Can, and more calcium than Starkist Tuna – Chunk Light in Water 340 G Can. The Del Monte – Sloppy Joe has less protein than Starkist Tuna – Chunk Light in Water 340 G Can. To learn more about Del Monte – Sloppy Joe, read related food calories, and a nutrition guide.
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Tuna Light – Chicken of the Sea is an alternative to Starkist Tuna – Chunk Light in Water 340 G Can because it has 50 calories, similar to Starkist Tuna – Chunk Light in Water 340 G Can. The Tuna Light – Chicken of the Sea has less iron than Starkist Tuna – Chunk Light in Water 340 G Can, and similar calcium to Starkist Tuna – Chunk Light in Water 340 G Can. The Tuna Light – Chicken of the Sea has more protein than Starkist Tuna – Chunk Light in Water 340 G Can. To learn more about Tuna Light – Chicken of the Sea, read related food calories, and a nutrition guide.
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Starkist Tuna – Light Tuna in Water is an alternative to Starkist Tuna – Chunk Light in Water 340 G Can because it has 50 calories, similar to Starkist Tuna – Chunk Light in Water 340 G Can. The Starkist Tuna – Light Tuna in Water has similar iron to Starkist Tuna – Chunk Light in Water 340 G Can, and similar calcium to Starkist Tuna – Chunk Light in Water 340 G Can. The Starkist Tuna – Light Tuna in Water has similar protein to Starkist Tuna – Chunk Light in Water 340 G Can. To learn more about Starkist Tuna – Light Tuna in Water, read related food calories, and a nutrition guide.