Tuna Light – Chicken of the Sea is a Tuna Light type of food with 0.25 cup serving size that provides 50 calories. Tuna Light – Chicken of the Sea has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Tuna Light – Chicken of the Sea. Tuna Light – Chicken of the Sea nutrient values are 0 g carbohydrate, 11 g protein, and 0 g fat. Tuna Light – Chicken of the Sea has the vitamins A, and C within it. Tuna Light – Chicken of the Sea has 0 % vitamin A and 0 % vitamin C. Tuna Light – Chicken of the Sea has 180 mg sodium, 75 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tuna Light – Chicken of the Sea has 0 g dietary fiber, and 0 g sugar. 1 serving of Tuna Light – Chicken of the Sea provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tuna Light – Chicken of the Sea provides 50g of 2,000 cal by leaving 1,950 cal.
Tuna Light – Chicken of the Sea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tuna Light – Chicken of the Sea provides –g fat for total of 67g. After 1 serving of Tuna Light – Chicken of the Sea, 67g is needed for heart health. Tuna Light – Chicken of the Sea provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Tuna Light – Chicken of the Sea causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tuna Light – Chicken of the Sea is one of the possibilities. –g is provided by Tuna Light – Chicken of the Sea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tuna Light – Chicken of the Sea leaves 250g carbohydrates for low-carb dieting. 1 serving of Tuna Light – Chicken of the Sea provides –g sugar for daily 75g sugar intake. 1 serving of Tuna Light – Chicken of the Sea leaves 75g sugar for daily intake threshold of sugar. Tuna Light – Chicken of the Sea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tuna Light – Chicken of the Sea 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tuna Light – Chicken of the Sea. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Tuna Light – Chicken of the Sea.
There are similar foods to the Tuna Light – Chicken of the Sea in terms of nutrition, daily intake amount, and calorie amount. These are Light Tuna, Light Tuna, Solid Light Tuna, Chunk – Light Tuna, and Tuna.
The nutrients table of the Tuna Light – Chicken of the Sea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tuna Light – Chicken of the Sea |
Nutrient values for Tuna Light – Chicken of the Sea |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
180 mg |
|
Potassium |
75 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tuna Light – Chicken of the Sea?
The alternative foods for Tuna Light – Chicken of the Sea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tuna Light – Chicken of the Sea are listed below.
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Great Value – Chunk Light Tuna (In Water) is an alternative to Tuna Light – Chicken of the Sea because it has 50 calories, similar to Tuna Light – Chicken of the Sea. The Great Value – Chunk Light Tuna (In Water) has more iron than Tuna Light – Chicken of the Sea, and similar calcium to Tuna Light – Chicken of the Sea. The Great Value – Chunk Light Tuna (In Water) has less protein than Tuna Light – Chicken of the Sea. To learn more about Great Value – Chunk Light Tuna (In Water), read related food calories, and a nutrition guide.
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Starkist Tuna – Chunk Light in Water 340 G Can is an alternative to Tuna Light – Chicken of the Sea because it has 50 calories, similar to Tuna Light – Chicken of the Sea. The Starkist Tuna – Chunk Light in Water 340 G Can has more iron than Tuna Light – Chicken of the Sea, and similar calcium to Tuna Light – Chicken of the Sea. The Starkist Tuna – Chunk Light in Water 340 G Can has less protein than Tuna Light – Chicken of the Sea. To learn more about Starkist Tuna – Chunk Light in Water 340 G Can, read related food calories, and a nutrition guide.
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Starkist – Tuna Fish is an alternative to Tuna Light – Chicken of the Sea because it has 50 calories, similar to Tuna Light – Chicken of the Sea. The Starkist – Tuna Fish has more iron than Tuna Light – Chicken of the Sea, and similar calcium to Tuna Light – Chicken of the Sea. The Starkist – Tuna Fish has less protein than Tuna Light – Chicken of the Sea. To learn more about Starkist – Tuna Fish, read related food calories, and a nutrition guide.
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Del Monte – Sloppy Joe is an alternative to Tuna Light – Chicken of the Sea because it has 50 calories, similar to Tuna Light – Chicken of the Sea. The Del Monte – Sloppy Joe has more iron than Tuna Light – Chicken of the Sea, and more calcium than Tuna Light – Chicken of the Sea. The Del Monte – Sloppy Joe has less protein than Tuna Light – Chicken of the Sea. To learn more about Del Monte – Sloppy Joe, read related food calories, and a nutrition guide.
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Starkist Tuna – Light Tuna in Water is an alternative to Tuna Light – Chicken of the Sea because it has 50 calories, similar to Tuna Light – Chicken of the Sea. The Starkist Tuna – Light Tuna in Water has more iron than Tuna Light – Chicken of the Sea, and similar calcium to Tuna Light – Chicken of the Sea. The Starkist Tuna – Light Tuna in Water has less protein than Tuna Light – Chicken of the Sea. To learn more about Starkist Tuna – Light Tuna in Water, read related food calories, and a nutrition guide.