Starkist – Tuna Fish is a Starkist type of food with 0.25 cup serving size that provides 50 calories. Starkist – Tuna Fish has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Starkist – Tuna Fish. Starkist – Tuna Fish nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Starkist – Tuna Fish has the vitamins A, and C within it. Starkist – Tuna Fish has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna Fish has 180 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist – Tuna Fish has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Tuna Fish provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Tuna Fish provides 50g of 2,000 cal by leaving 1,950 cal.
Starkist – Tuna Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna Fish provides 1g fat for total of 67g. After 1 serving of Starkist – Tuna Fish, 66g is needed for heart health. Starkist – Tuna Fish provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starkist – Tuna Fish causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna Fish is one of the possibilities. 1g is provided by Starkist – Tuna Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna Fish leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna Fish provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna Fish leaves 75g sugar for daily intake threshold of sugar. Starkist – Tuna Fish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna Fish 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna Fish. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna Fish.
There are similar foods to the Starkist – Tuna Fish in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Fish, Tuna Fish, Tuna Fish, Tuna Fish Sandwich, and Tuna Fish.
The nutrients table of the Starkist – Tuna Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist – Tuna Fish |
Nutrient values for Starkist – Tuna Fish |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starkist – Tuna Fish?
The alternative foods for Starkist – Tuna Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Tuna Fish are listed below.
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Great Value – Chunk Light Tuna (In Water) is an alternative to Starkist – Tuna Fish because it has 50 calories, similar to Starkist – Tuna Fish. The Great Value – Chunk Light Tuna (In Water) has similar iron to Starkist – Tuna Fish, and similar calcium to Starkist – Tuna Fish. The Great Value – Chunk Light Tuna (In Water) has similar protein to Starkist – Tuna Fish. To learn more about Great Value – Chunk Light Tuna (In Water), read related food calories, and a nutrition guide.
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Starkist Tuna – Chunk Light in Water 340 G Can is an alternative to Starkist – Tuna Fish because it has 50 calories, similar to Starkist – Tuna Fish. The Starkist Tuna – Chunk Light in Water 340 G Can has similar iron to Starkist – Tuna Fish, and similar calcium to Starkist – Tuna Fish. The Starkist Tuna – Chunk Light in Water 340 G Can has similar protein to Starkist – Tuna Fish. To learn more about Starkist Tuna – Chunk Light in Water 340 G Can, read related food calories, and a nutrition guide.
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Del Monte – Sloppy Joe is an alternative to Starkist – Tuna Fish because it has 50 calories, similar to Starkist – Tuna Fish. The Del Monte – Sloppy Joe has more iron than Starkist – Tuna Fish, and more calcium than Starkist – Tuna Fish. The Del Monte – Sloppy Joe has less protein than Starkist – Tuna Fish. To learn more about Del Monte – Sloppy Joe, read related food calories, and a nutrition guide.
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Tuna Light – Chicken of the Sea is an alternative to Starkist – Tuna Fish because it has 50 calories, similar to Starkist – Tuna Fish. The Tuna Light – Chicken of the Sea has less iron than Starkist – Tuna Fish, and similar calcium to Starkist – Tuna Fish. The Tuna Light – Chicken of the Sea has more protein than Starkist – Tuna Fish. To learn more about Tuna Light – Chicken of the Sea, read related food calories, and a nutrition guide.
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Starkist Tuna – Light Tuna in Water is an alternative to Starkist – Tuna Fish because it has 50 calories, similar to Starkist – Tuna Fish. The Starkist Tuna – Light Tuna in Water has similar iron to Starkist – Tuna Fish, and similar calcium to Starkist – Tuna Fish. The Starkist Tuna – Light Tuna in Water has similar protein to Starkist – Tuna Fish. To learn more about Starkist Tuna – Light Tuna in Water, read related food calories, and a nutrition guide.