Stewarts bread – Wheat Bread is a Stewarts bread type of food with 2 slices serving size that provides 130 calories. Stewarts bread – Wheat Bread has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Stewarts bread – Wheat Bread. Stewarts bread – Wheat Bread nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Stewarts bread – Wheat Bread has the vitamins A, and C within it. Stewarts bread – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Stewarts bread – Wheat Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stewarts bread – Wheat Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Stewarts bread – Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stewarts bread – Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Stewarts bread – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stewarts bread – Wheat Bread provides 2g fat for total of 67g. After 1 serving of Stewarts bread – Wheat Bread, 65g is needed for heart health. Stewarts bread – Wheat Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Stewarts bread – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stewarts bread – Wheat Bread is one of the possibilities. 24g is provided by Stewarts bread – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stewarts bread – Wheat Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Stewarts bread – Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Stewarts bread – Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Stewarts bread – Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stewarts bread – Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stewarts bread – Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Stewarts bread – Wheat Bread.
There are similar foods to the Stewarts bread – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Split Top Wheat Bread, bread, Italian Bread, 100% Whole Wheat Bread, and Rye Bread.
The nutrients table of the Stewarts bread – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stewarts bread – Wheat Bread |
Nutrient values for Stewarts bread – Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Stewarts bread – Wheat Bread?
The alternative foods for Stewarts bread – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stewarts bread – Wheat Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Stewarts bread – Wheat Bread because it has 130 calories, similar to Stewarts bread – Wheat Bread. The Beefsteak – Hearty Rye has less iron than Stewarts bread – Wheat Bread, and less calcium than Stewarts bread – Wheat Bread. The Beefsteak – Hearty Rye has similar protein to Stewarts bread – Wheat Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Stewarts bread – Wheat Bread because it has 130 calories, similar to Stewarts bread – Wheat Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Stewarts bread – Wheat Bread, and more calcium than Stewarts bread – Wheat Bread. The Walter – Wheat Bread (Sugar Free) has similar protein to Stewarts bread – Wheat Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Stewarts bread – Wheat Bread because it has 130 calories, similar to Stewarts bread – Wheat Bread. The Aunt Millie’s – Potato Bread has more iron than Stewarts bread – Wheat Bread, and more calcium than Stewarts bread – Wheat Bread. The Aunt Millie’s – Potato Bread has more protein than Stewarts bread – Wheat Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Stewarts bread – Wheat Bread because it has 130 calories, similar to Stewarts bread – Wheat Bread. The Sunbeam White Bread – Bread has less iron than Stewarts bread – Wheat Bread, and less calcium than Stewarts bread – Wheat Bread. The Sunbeam White Bread – Bread has similar protein to Stewarts bread – Wheat Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.
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Roman Meal – Sandwich Bread is an alternative to Stewarts bread – Wheat Bread because it has 130 calories, similar to Stewarts bread – Wheat Bread. The Roman Meal – Sandwich Bread has similar iron to Stewarts bread – Wheat Bread, and more calcium than Stewarts bread – Wheat Bread. The Roman Meal – Sandwich Bread has more protein than Stewarts bread – Wheat Bread. To learn more about Roman Meal – Sandwich Bread, read related food calories, and a nutrition guide.