Walter – Wheat Bread (Sugar Free) is a Walter type of food with 2 slices serving size that provides 130 calories. Walter – Wheat Bread (Sugar Free) has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Walter – Wheat Bread (Sugar Free). Walter – Wheat Bread (Sugar Free) nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Walter – Wheat Bread (Sugar Free) has the vitamins A, and C within it. Walter – Wheat Bread (Sugar Free) has 10 % vitamin A and 0 % vitamin C. Walter – Wheat Bread (Sugar Free) has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walter – Wheat Bread (Sugar Free) has 2 g dietary fiber, and 0 g sugar. 1 serving of Walter – Wheat Bread (Sugar Free) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Walter – Wheat Bread (Sugar Free) provides 130g of 2,000 cal by leaving 1,870 cal.
Walter – Wheat Bread (Sugar Free) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walter – Wheat Bread (Sugar Free) provides 1g fat for total of 67g. After 1 serving of Walter – Wheat Bread (Sugar Free), 66g is needed for heart health. Walter – Wheat Bread (Sugar Free) provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Walter – Wheat Bread (Sugar Free) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walter – Wheat Bread (Sugar Free) is one of the possibilities. 26g is provided by Walter – Wheat Bread (Sugar Free) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walter – Wheat Bread (Sugar Free) leaves 224g carbohydrates for low-carb dieting. 1 serving of Walter – Wheat Bread (Sugar Free) provides –g sugar for daily 75g sugar intake. 1 serving of Walter – Wheat Bread (Sugar Free) leaves 75g sugar for daily intake threshold of sugar. Walter – Wheat Bread (Sugar Free) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walter – Wheat Bread (Sugar Free) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walter – Wheat Bread (Sugar Free). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Walter – Wheat Bread (Sugar Free).
There are similar foods to the Walter – Wheat Bread (Sugar Free) in terms of nutrition, daily intake amount, and calorie amount. These are Walter Sugar Free Wheat Bread, Wheat Bread (Sugar Free), Walter sugar free wheat bread, Sugar Free Wheat Bread, and Wheat Bread (Sugar-free).
The nutrients table of the Walter – Wheat Bread (Sugar Free) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walter – Wheat Bread (Sugar Free) |
Nutrient values for Walter – Wheat Bread (Sugar Free) |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Walter – Wheat Bread (Sugar Free)?
The alternative foods for Walter – Wheat Bread (Sugar Free) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walter – Wheat Bread (Sugar Free) are listed below.
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Beefsteak – Hearty Rye is an alternative to Walter – Wheat Bread (Sugar Free) because it has 130 calories, similar to Walter – Wheat Bread (Sugar Free). The Beefsteak – Hearty Rye has less iron than Walter – Wheat Bread (Sugar Free), and less calcium than Walter – Wheat Bread (Sugar Free). The Beefsteak – Hearty Rye has similar protein to Walter – Wheat Bread (Sugar Free). To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Walter – Wheat Bread (Sugar Free) because it has 130 calories, similar to Walter – Wheat Bread (Sugar Free). The Stewarts bread – Wheat Bread has more iron than Walter – Wheat Bread (Sugar Free), and less calcium than Walter – Wheat Bread (Sugar Free). The Stewarts bread – Wheat Bread has similar protein to Walter – Wheat Bread (Sugar Free). To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Walter – Wheat Bread (Sugar Free) because it has 130 calories, similar to Walter – Wheat Bread (Sugar Free). The Aunt Millie’s – Potato Bread has more iron than Walter – Wheat Bread (Sugar Free), and more calcium than Walter – Wheat Bread (Sugar Free). The Aunt Millie’s – Potato Bread has more protein than Walter – Wheat Bread (Sugar Free). To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Walter – Wheat Bread (Sugar Free) because it has 130 calories, similar to Walter – Wheat Bread (Sugar Free). The Sunbeam White Bread – Bread has more iron than Walter – Wheat Bread (Sugar Free), and less calcium than Walter – Wheat Bread (Sugar Free). The Sunbeam White Bread – Bread has similar protein to Walter – Wheat Bread (Sugar Free). To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.
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Roman Meal – Sandwich Bread is an alternative to Walter – Wheat Bread (Sugar Free) because it has 130 calories, similar to Walter – Wheat Bread (Sugar Free). The Roman Meal – Sandwich Bread has more iron than Walter – Wheat Bread (Sugar Free), and more calcium than Walter – Wheat Bread (Sugar Free). The Roman Meal – Sandwich Bread has more protein than Walter – Wheat Bread (Sugar Free). To learn more about Roman Meal – Sandwich Bread, read related food calories, and a nutrition guide.