Stonefire – Flatbread is a Stonefire type of food with 0.5 naan serving size that provides 190 calories. Stonefire – Flatbread has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Stonefire – Flatbread. Stonefire – Flatbread nutrient values are 29 g carbohydrate, 5 g protein, and 5 g fat. Stonefire – Flatbread has the vitamins A, and C within it. Stonefire – Flatbread has 0 % vitamin A and 0 % vitamin C. Stonefire – Flatbread has 430 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Stonefire – Flatbread has 1 g dietary fiber, and 2 g sugar. 1 serving of Stonefire – Flatbread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Stonefire – Flatbread provides 190g of 2,000 cal by leaving 1,810 cal.
Stonefire – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stonefire – Flatbread provides 5g fat for total of 67g. After 1 serving of Stonefire – Flatbread, 62g is needed for heart health. Stonefire – Flatbread provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Stonefire – Flatbread causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Stonefire – Flatbread is one of the possibilities. 29g is provided by Stonefire – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stonefire – Flatbread leaves 221g carbohydrates for low-carb dieting. 1 serving of Stonefire – Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of Stonefire – Flatbread leaves 73g sugar for daily intake threshold of sugar. Stonefire – Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stonefire – Flatbread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stonefire – Flatbread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Stonefire – Flatbread.
There are similar foods to the Stonefire – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Garlic, Artisan Flatbread, Artistan Flatbread, flatbread, and Artisan Flatbread.
The nutrients table of the Stonefire – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Stonefire – Flatbread |
Nutrient values for Stonefire – Flatbread |
|---|---|
|
Serving size |
0.5 naan |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Stonefire – Flatbread?
The alternative foods for Stonefire – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stonefire – Flatbread are listed below.
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Stone fire – Naan is an alternative to Stonefire – Flatbread because it has 190 calories, similar to Stonefire – Flatbread. The Stone fire – Naan has similar iron to Stonefire – Flatbread, and similar calcium to Stonefire – Flatbread. The Stone fire – Naan has similar protein to Stonefire – Flatbread. To learn more about Stone fire – Naan, read related food calories, and a nutrition guide.
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stonefire – Naan is an alternative to Stonefire – Flatbread because it has 190 calories, similar to Stonefire – Flatbread. The stonefire – Naan has similar iron to Stonefire – Flatbread, and similar calcium to Stonefire – Flatbread. The stonefire – Naan has similar protein to Stonefire – Flatbread. To learn more about stonefire – Naan, read related food calories, and a nutrition guide.
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Stonefire – Tandoori Naan is an alternative to Stonefire – Flatbread because it has 190 calories, similar to Stonefire – Flatbread. The Stonefire – Tandoori Naan has similar iron to Stonefire – Flatbread, and similar calcium to Stonefire – Flatbread. The Stonefire – Tandoori Naan has similar protein to Stonefire – Flatbread. To learn more about Stonefire – Tandoori Naan, read related food calories, and a nutrition guide.