Stonemill Kitchens – Red Potato Salad is a Stonemill Kitchens type of food with 0.5 cup serving size that provides 240 calories. Stonemill Kitchens – Red Potato Salad has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Stonemill Kitchens – Red Potato Salad. Stonemill Kitchens – Red Potato Salad nutrient values are 30 g carbohydrate, 3 g protein, and 13 g fat. Stonemill Kitchens – Red Potato Salad has the vitamins A, and C within it. Stonemill Kitchens – Red Potato Salad has 10 % vitamin A and 4 % vitamin C. Stonemill Kitchens – Red Potato Salad has 590 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Stonemill Kitchens – Red Potato Salad has 2 g dietary fiber, and 9 g sugar. 1 serving of Stonemill Kitchens – Red Potato Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Stonemill Kitchens – Red Potato Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Stonemill Kitchens – Red Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stonemill Kitchens – Red Potato Salad provides 13g fat for total of 67g. After 1 serving of Stonemill Kitchens – Red Potato Salad, 54g is needed for heart health. Stonemill Kitchens – Red Potato Salad provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Stonemill Kitchens – Red Potato Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Stonemill Kitchens – Red Potato Salad is one of the possibilities. 30g is provided by Stonemill Kitchens – Red Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stonemill Kitchens – Red Potato Salad leaves 220g carbohydrates for low-carb dieting. 1 serving of Stonemill Kitchens – Red Potato Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Stonemill Kitchens – Red Potato Salad leaves 66g sugar for daily intake threshold of sugar. Stonemill Kitchens – Red Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Stonemill Kitchens – Red Potato Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stonemill Kitchens – Red Potato Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Stonemill Kitchens – Red Potato Salad.
There are similar foods to the Stonemill Kitchens – Red Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Red Potato, Country Red Potato Salad, Potato Salad, Red Potato Salads, and Homestyle Red Skin Potato Salad.
The nutrients table of the Stonemill Kitchens – Red Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stonemill Kitchens – Red Potato Salad |
Nutrient values for Stonemill Kitchens – Red Potato Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
240 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
590 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Stonemill Kitchens – Red Potato Salad?
The alternative foods for Stonemill Kitchens – Red Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stonemill Kitchens – Red Potato Salad are listed below.
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Kroger – 5 Grain Granola is an alternative to Stonemill Kitchens – Red Potato Salad because it has 240 calories, similar to Stonemill Kitchens – Red Potato Salad. The Kroger – 5 Grain Granola has more iron than Stonemill Kitchens – Red Potato Salad, and more calcium than Stonemill Kitchens – Red Potato Salad. The Kroger – 5 Grain Granola has more protein than Stonemill Kitchens – Red Potato Salad. To learn more about Kroger – 5 Grain Granola, read related food calories, and a nutrition guide.
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Walmart – Red Skin Potato Salad is an alternative to Stonemill Kitchens – Red Potato Salad because it has 240 calories, similar to Stonemill Kitchens – Red Potato Salad. The Walmart – Red Skin Potato Salad has similar iron to Stonemill Kitchens – Red Potato Salad, and more calcium than Stonemill Kitchens – Red Potato Salad. The Walmart – Red Skin Potato Salad has similar protein to Stonemill Kitchens – Red Potato Salad. To learn more about Walmart – Red Skin Potato Salad, read related food calories, and a nutrition guide.
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Wild harvest – Granola is an alternative to Stonemill Kitchens – Red Potato Salad because it has 240 calories, similar to Stonemill Kitchens – Red Potato Salad. The Wild harvest – Granola has more iron than Stonemill Kitchens – Red Potato Salad, and more calcium than Stonemill Kitchens – Red Potato Salad. The Wild harvest – Granola has more protein than Stonemill Kitchens – Red Potato Salad. To learn more about Wild harvest – Granola, read related food calories, and a nutrition guide.
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Hannaford – Granola is an alternative to Stonemill Kitchens – Red Potato Salad because it has 240 calories, similar to Stonemill Kitchens – Red Potato Salad. The Hannaford – Granola has more iron than Stonemill Kitchens – Red Potato Salad, and more calcium than Stonemill Kitchens – Red Potato Salad. The Hannaford – Granola has more protein than Stonemill Kitchens – Red Potato Salad. To learn more about Hannaford – Granola, read related food calories, and a nutrition guide.
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Duso’s – Butternut Squash Agnolotti is an alternative to Stonemill Kitchens – Red Potato Salad because it has 240 calories, similar to Stonemill Kitchens – Red Potato Salad. The Duso’s – Butternut Squash Agnolotti has more iron than Stonemill Kitchens – Red Potato Salad, and more calcium than Stonemill Kitchens – Red Potato Salad. The Duso’s – Butternut Squash Agnolotti has more protein than Stonemill Kitchens – Red Potato Salad. To learn more about Duso’s – Butternut Squash Agnolotti, read related food calories, and a nutrition guide.